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Serves 2 Ingredients 1 tbsp vegetable or sunflower oil 2 eggs 2 small naan breads 4 tbsp low-fat…

Serves 1 Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes,…

Serves 2 Ingredients avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp…

Serves 4 Ingredients 1 tbsp butter 1 small red onion, finely chopped 1 green or red chilli,…

Here is a recipe for a high protein omelette that is easy to make and packed with nutrients:…

Serves 4 Ingredients 150g baby spinach 1⁄2 cucumber, sliced 1 red onion, finely sliced 4 wholemeal…

Serves 4 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze…

Serves 4 Ingredients 1 large onion, chopped 4 large garlic cloves thumb-sized piece of ginger 2…

Makes 10 – 12 Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small…

Cuts into 10 slices Ingredients low-fat spread, for the tin, plus extra to serve 140g wholemeal…

Makes 8 Burgers Ingredients 2 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves,…

Serves 4 Ingredients 1 tbsp olive oil 1 bunch spring onions, sliced, white and green parts…

Serves 4 Ingredients 8 chicken drumsticks 3 tbsp olive oil 1 tsp garlic paste 1 tsp ginger paste…

Serves 4 Ingredients 3 large carrots, roughly chopped 3 peeled raw beetroots, roughly chopped 1…

Serves 2 Ingredients 4 new potatoes, sliced into 5mm rounds 100g baby spinach, chopped 1 tbsp…