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Three-cheese meatball lasagne

Serves 6-8 Ingredients 12 sausages 2 tbsp olive oil 2 onions chopped 4 garlic cloves crushed 2 tsp…

Chilli salmon & teriyaki noodles

Serves 2 Ingredients 2 skin-on salmon fillets (about 125g/41/2oz each) 1 small red chilli deseeded…

Spiced rice with prawns

Serves 4 Ingredients 200g long grain rice 175g frozen peas 2 tbsp oil plus a drop extra 1 onion…

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Chia & almond overnight oats

Serves 4 Ingredients 200g jumbo porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g

Cauliflower, paneer & pea curry

Serves 4 Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower broken into small florets 2 onions, thickly sliced

Butternut squash soup with chilli & crème fraîche

Serves 4 Ingredients 1 butternut squash, about 1kg, peeled and deseeded 2 tbsp olive oil 1 tbsp butter 2 onions, diced 1 garlic clove, thinly

Breakfast Naans

Serves 2 Ingredients 1 tbsp vegetable or sunflower oil 2 eggs 2 small naan breads 4 tbsp low-fat cream cheese 2 tbsp mango chutney 1

Breakfast burrito

Serves 1 Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes, halved 1/2 small avocado, sliced 1 wholemeal

Avocado & strawberry smoothie

Serves 2 Ingredients avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice,

Akoori (Indian scrambled eggs)

Serves 4 Ingredients 1 tbsp butter 1 small red onion, finely chopped 1 green or red chilli, deseeded and finely chopped 2 garlic cloves, crushed

High protein omelette recipe

Here is a recipe for a high protein omelette that is easy to make and packed with nutrients: Ingredients: 2 large eggs 2 egg whites

Spinach falafel & hummus bowl

Serves 4 Ingredients 150g baby spinach 1⁄2 cucumber, sliced 1 red onion, finely sliced 4 wholemeal pittas, toasted, to serve For the falafel 150g baby

Spicy chicken & avocado wraps

Serves 4 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1/2 tsp mild chilli powder 1 garlic

Healthy tikka masala

Serves 4 Ingredients 1 large onion, chopped 4 large garlic cloves thumb-sized piece of ginger 2 tbsp rapeseed oil 4 small skinless chicken breasts, cut

Healthy pancakes

Makes 10 – 12 Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yogurt or

Healthy banana bread

Cuts into 10 slices Ingredients low-fat spread, for the tin, plus extra to serve 140g wholemeal flour 100g self-raising flour 1 tsp bicarbonate of soda

Easy turkey burgers

Makes 8 Burgers Ingredients 2 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 85g porridge oats 450g/1lb minced turkey 100g dried

Easy chicken stew

Serves 4 Ingredients 1 tbsp olive oil 1 bunch spring onions, sliced, white and green parts separated 1 small swede (350g), peeled and chopped into

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