High protein omelette recipe


High protein omelette recipe

Here is a recipe for a high protein omelette that is easy to make and packed with nutrients:


  • 2 large eggs
  • 2 egg whites
  • 1/4 cup diced cooked chicken or turkey
  • 1/4 cup diced cooked spinach or kale
  • 1/4 cup diced cooked mushrooms
  • Salt and pepper, to taste
  • 1 tablespoon of olive oil
  • Optional: shredded cheese or diced avocado



  1. In a small mixing bowl, beat the eggs, egg whites, and a pinch of salt and pepper until well mixed.
  2. Heat a non-stick skillet over medium heat and add the olive oil.
  3. Once the skillet is hot, add the diced chicken, spinach, and mushrooms. Cook for a few minutes until the vegetables are softened and the chicken is heated through.
  4. Pour the beaten eggs over the vegetables and chicken, and use a spatula to evenly distribute the ingredients.
  5. Let the omelette cook for about 2-3 minutes, until the edges start to set.
  6. Use the spatula to lift the edges of the omelette, allowing any uncooked egg to flow to the bottom of the pan.
  7. Once the omelette is cooked through, add any optional ingredients like shredded cheese or diced avocado.
  8. Carefully fold the omelette in half and serve immediately.


This omelette packs in a whopping 23g of protein per serving making it a great option for a post workout meal or breakfast, it also provides a good amount of healthy fats, vitamins and minerals from the vegetables. You can also try other ingredients like diced bell peppers, smoked salmon, diced bacon or ham, feta cheese and herbs for variation. Enjoy!

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