Prep: 20 mins Cook: 30 mins Serves 4 Ingredients 1 bunch asparagus spears 200g sprouting broccoli…
Pea & broad bean shakshuka
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Chipotle chickpeas with aubergine & pitta
Prep: 10 mins Cook: 15 mins Serves 4 Ingredients 4 wholemeal pittas, cut into triangles 150g light…
Mexican spiced tomato rice
Prep: 5 mins Cook: 40 mins Serves 4 Ingredients 1 tbsp sunflower oil 1 red onion, finely chopped 1…
Coconut & mango sponge
Prep: 20 mins Cook: 30 mins Cuts into 12 squares Ingredients 425g can sliced mango in syrup,…
Black beans & avocado on toast
Prep: 20 mins Cook: 10 mins Serves: 4 Ingredients 270g cherry tomatoes, quartered 1 red or white…
Vegetarian lasagne
Serves 6 Ingredients 3 red peppers, cut into large chunks 2 aubergines, cut into 1/2cm thick…
Spinach, sweet potato & lentil dhal
Serves 4 Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed…
Salsa verde baked eggs
Serves 4 Ingredients 5 tbsp olive oil 1 tsp smoked paprika 1 tsp cumin seeds 400g can cherry…
Pasta with tomato & hidden veg sauce
Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 2 celery sticks, chopped 2 carrots,…
Indian butternut squash curry
Serves 5 Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red…
Healthy egg & chips
Serves 4 Ingredients 500g potatoes, diced 2 shallots, sliced 1 tbsp olive oil 2 tsp dried crushed…
Double bean & roasted pepper chilli
Serves 8 Ingredients 2 onions, chopped 2 celery sticks, finely chopped 2 yellow or orange peppers,…
Chia & almond overnight oats
Serves 4 Ingredients 200g jumbo porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8…
Cauliflower, paneer & pea curry
Serves 4 Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower…
Butternut squash soup with chilli & crème fraîche
Serves 4 Ingredients 1 butternut squash, about 1kg, peeled and deseeded 2 tbsp olive oil 1 tbsp…