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Spanish chicken traybake with chorizo & peppers

Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp…

Choc-orange energy balls

Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy…

Indian beef keema with carrots & potatoes

Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry…

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Spicy bean burgers with lime yogurt & salsa

Prep: 10 mins Cook: 10 mins Makes 6 burgers Ingredients 2 x 400g/14oz cans kidney beans, rinsed and drained 100g breadcrumb 2 tsp mild chilli

Prawn & chorizo frittata

Prep: 10 mins Cook: 25 mins Serves 2 Ingredients half onion, finely chopped 50g chorizo, sliced 2 tsp olive oil 4 eggs, lightly beaten 1

Piri-piri chicken with spicy rice

Prep: 10 mins Cook: 55 mins Serves 4 Ingredients about 4 skin-on chicken thighs and 4 drumsticks- buy a mixed pack 6 tbsp piri-piri marinade

Pea & broad bean shakshuka

Prep: 20 mins Cook: 30 mins Serves 4 Ingredients 1 bunch asparagus spears 200g sprouting broccoli 2 tbsp olive oil 2 spring onions, finely sliced

Chipotle chickpeas with aubergine & pitta

Prep: 10 mins Cook: 15 mins Serves 4 Ingredients 4 wholemeal pittas, cut into triangles 150g light light crème fraîche 3 tbsp tahini 2 limes

Mexican spiced tomato rice

Prep: 5 mins Cook: 40 mins Serves 4 Ingredients 1 tbsp sunflower oil 1 red onion, finely chopped 1 red chilli, finely chopped 2 garlic

Coconut & mango sponge

Prep: 20 mins Cook: 30 mins Cuts into 12 squares Ingredients 425g can sliced mango in syrup, drained 200g butter, softened 225g golden caster sugar

Black beans & avocado on toast

Prep: 20 mins Cook: 10 mins Serves: 4 Ingredients 270g cherry tomatoes, quartered 1 red or white onion, finely chopped lime, juiced 4 tbsp olive

Vegetarian lasagne

Serves 6 Ingredients 3 red peppers, cut into large chunks 2 aubergines, cut into 1/2cm thick slices 8 tbsp olive oil, plus extra for the

Spinach, sweet potato & lentil dhal

Serves 4 Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red

Salsa verde baked eggs

Serves 4 Ingredients 5 tbsp olive oil 1 tsp smoked paprika 1 tsp cumin seeds 400g can cherry tomatoes 200g fresh cherry tomatoes 2 garlic

Pasta with tomato & hidden veg sauce

Serves 4 Ingredients 1 tsp olive oil 1 large onion, chopped 2 celery sticks, chopped 2 carrots, chopped 1 leek, chopped 2 peppers, deseeded and

Indian butternut squash curry

Serves 5 Ingredients 200g brown basmati rice 1 tbsp olive oil 1 butternut squash, diced 1 red onion, diced 2 tbsp mild curry paste 300ml

Healthy egg & chips

Serves 4 Ingredients 500g potatoes, diced 2 shallots, sliced 1 tbsp olive oil 2 tsp dried crushed oregano or 1 tsp fresh leaves 200g small

Double bean & roasted pepper chilli

Serves 8 Ingredients 2 onions, chopped 2 celery sticks, finely chopped 2 yellow or orange peppers, finely chopped 2 tbsp sunflower oil or rapeseed oil

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