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Fragrant Thai drumsticks

Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic…

Easy Thai prawn curry

Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp…

Chicken katsu

Serves 4 Ingredients 4 skinless chicken breasts 1 large egg, beaten 8 tbsp finely crushed…

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Low-carb banana waffles

Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in

Chicken with satay sauce

A wonderful Thai classic made low-carb. Very popular with kids because of the sweetness from the peanuts. Ingredients 700 g chicken thighs 1 tbsp fresh ginger, minced

Chicken liver in mushroom sauce & broccoli mash

Liver is an often-overlooked part of the chicken, and many have not yet discovered the beauties of this budget-friendly delicious culinary delicatesse. This chicken liver

Keto chicken with roasted vegetables tricolor

A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies

Baked Snapper with Asparagus

Ingredients 650 g whole yellow tail snapper, cleaned out, scales removed 1½ tsp salt 3 tbsp olive oil, divided 4 scallions ½ red onion 4 garlic cloves 4 tbsp ghee or butter

Keto Thai fish with curry & coconut

This creamy keto casserole is a great way to cook fish with lots of flavour. It’s quick and easy to make and might just be your

Fathead pizza

Mouthwatering. So satisfying. All your favourite pizza flavours, layered on top of a crunchy, cheesy, keto crust that you can eat with your fingers! Ingredients

Salmon with olive-pistachio tapenade & tomatoes

Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie

Keto BLT with cloud bread

Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie

Low-carb chicken Milanese with turnip fries

An oven-baked Milanese recipe, a crispy Argentine cutlet served with crispy fries. We have used almond meal for the breading and turnips for the fries

Keto naan bread with melted garlic butter

Indian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe. Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…

Gluten-free wrap with tuna & egg

Wrap it up! Exactly what goes inside our gluten-free and low-carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese with