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Spicy black bean tacos

Serves 4 Ingredients 1 tbsp vegetable oil 3 garlic cloves, chopped 3 x 400g cans black beans,…

Quick lamb biryani

Serves 4 Ingredients 1 tbsp balti curry paste 500g lean lamb leg steak or neck fillet, cubed 200g…

One-pan chicken couscous

Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk…

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Keto Garlic Mushroom Chicken Thighs

Here’s an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of

Italian Chicken Meatballs with Cream Sauce and Broccoli

Roll up to a new take on chicken with these flavourful bites. Pop one in your mouth right out of the frying pan. Taste the

Keto Pesto Chicken Casserole with Feta Cheese and Olives

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb, store-bought or your own home-made

Low-carb Vegetarian Mediterranean Breakfast Plate

What could be simpler? Start your morning with this wholesome low- carb mezze platter of vegetables, nuts, and cheese. No cooking required. This colorful, satisfying

Salad in a Jar

Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick low-carb lunch. Both handy and delicious! 1

Feta Cheese Stuffed Bell Peppers

A super tasty vegetarian dinner that you can prepare in no time. Say hello to these yummy and gorgeous bell peppers! Stuffed with a creamy

Butter-roasted Cauliflower

These golden cauliflower florets may be small, but their flavor is mighty! Butter-roasting infuses cauli with a nutty flavor that melts in your mouth. The

Keto Zucchini Salmon Fritters

Ready to embrace the zucchini? Here is a recipe from award-winning Canadian journalist and author Anne Mullens for a favorite, quick keto lunchtime meal of

Keto Taco Salad with Salsa Dressing and Guacamole

This fast and simple dish has all the flavors of the Mexican classic salad but without the tortillas or the carbs. It’s great to make

Keto Italian Cabbage Stir-fry

This meal is simple rustic deliciousness. The combination of tart cabbage, luscious basil, and savory beef is melt-in-your-mouth fabulous. This is keto at its finest.

Hot Keto Jalapeño Sliders

Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted cheese are stuffed into these delightful grilled sliders, served

Keto goat cheese and mushroom frittata

Love quiche? This frittata offers all of the flavor without the crust (or the fuss)! So get your veggie on with mushrooms, spinach and scallions,

Cinnamon and cardamom fat bombs

Small, but delicious. With familiar flavors of vanilla, cinnamon and cardamom, this is the perfect keto snack and goes great with a cup of coffee

Keto crispy marinated tofu

A delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the outside.

Keto chicken curry stew

Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on! 4

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