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RUN GROUPS are popular but data shows WALKING gets more people involved

At Rushcutters Health, we pay close attention to how our community moves — not just inside the…

5 Longevity Lessons from a 79-Year weight lifter: Staying Strong, Happy and Healthy at Any Age

At Rushcutters Health, we believe movement is medicine — and age should never be a barrier to…

The Surprising Age Your Body Starts Ageing Faster — And How to Stay Strong with the Right Training

What Science Says About When Ageing Accelerates At Rushcutters Health Gym, we’re always keeping up…

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How to Tailor your Exercise Program, if you are taking Weight Loss Drugs

Diabetic medications such as Ozempic and Wegovy and using GLP-1s are now becoming more common for people who want to lose weight. While the drugs

How Many Rest Days Should You Really Take Each Week?

So, you’re all about that workout life, hitting the gym or doing your favorite exercise routine every day. I feel you! Whether it’s Pilates, a

Teaching your kids Healthy Lifestyle Habits

Encouraging healthy habits in children might initially appear daunting, but it is an essential responsibility for coaches and parents to impart valuable knowledge to the

Supercharge Your Intermittent Fasting Journey with These 12 Awesome Apps!

Ready to conquer your weight loss goals with a big smile on your face? Intermittent fasting (IF) has been taking the world by storm, offering

The Importance of meal timing and training

by Mackenzie Roberts-Craig The human body operates like an intricate machine, continually utilising fuel to mend the muscular wear and tear that occurs during training

The Power of Protein!

Why do I need to eat protein? Weight loss diets often prove ineffective due to problems such as hunger fluctuations, poor metabolism, muscle depletion, and

The efficacy of probiotics: An evidence-based review

by Ben Assaf Probiotics have been a popular supplement for many years, with people taking them to improve their gut health, boost their immune system,

How to identify food intolerances

By Ben Assaf If you’re experiencing symptoms such as bloating, gas, diarrhea, or constipation, you may be wondering if you have a food intolerance. Food

The Benefits of Cruciferous Vegetables

By Ben Assaf Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are packed with nutrients and are considered to be some of the

Simple Ways to Decrease Gut Inflammation

By Ben Assaf Gut inflammation is a common problem that can cause a variety of symptoms such as abdominal pain, bloating, and diarrhea. It can

5 Blood markers that you should understand and monitor

By Ben Assaf When it comes to maintaining good health, monitoring certain blood markers can be an important tool. These markers can give you a

10 advantages of Vitamin D

Vitamin D is a crucial nutrient for maintaining overall health and well-being. Often referred to as the “sunshine vitamin,” it is produced by the body