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The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney

As leading fitness training studio in Sydney, we understand that wellness isn’t just about…

Achieving Sustainable Weight Loss Through Exercise and Healthy Habits

At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes…

The 5 Best Personal Training Studios in Sydney

Sydney, with its stunning beaches, vibrant city life, and active population, is a hub for health…

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6 Recommended Knee-Strengthening Exercises to Save Your Joints and Avoid Injury

In creating a routine to strengthen your body, we often focus on the major muscle groups like the hamstring, chest, core, and quads. However, not

How accurate are fitness trackers?

A helping hand would be very welcome when you’re managing your weight or better yet, monitoring various parameters of your body. Fitness trackers provide a

7 must-have recovery tools for after the gym

Flocks of gym-goers find themselves unable to maintain consistency in their fitness program. They eagerly begin their fitness journey, salivating by just thinking about the

32 Leg Exercises That Will Make Your Lower Body Workouts Interesting

Working out your legs is very important because having a strong lower body is essential for your daily functional movements. Lower body strength allows you

Sculpt your glutes with these 35 Butt-Lifting exercises

If you’ve been sitting all day and thinking of a new fitness goal, then this is for you! To get a toned butt, you need

3 reasons you struggle to Build Big Shoulders and How to fix it!

If you are aiming to get big delts but having a hard time getting your shoulders to become wider and thicker, we are here to

5 Things to Remember when Exercising if you get Covid-19

If you used to exercise regularly before being sick with Covid-19, then you must be itching to get back to working out. But before going

How to work around nagging injuries, without losing fitness.

Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness.

You can’t out-train a bad diet, but that doesn’t mean exercise can’t help you lose weight

As the new year is upon us, many people reading this will have made the new year’s resolution to eat healthier and lose weight. The

25 easy ways to sculpt a flat stomach

Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches

How to Modify your Training and Supplements to Your Monthly Cycle

Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how

Sydney Personal trainer shares his 10 best tips for achieving a flat stomach

After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a

Metabolic Damage Zoom Q&A

What is “Metabolic Damage”? Metabolic damage is the hypothetical condition where various physiological systems in your body have been disturbed and, as a result, your

6 Tips to help you stay motivated on your fitness goals

Fitness is a very important aspect in keeping your body and mind healthy, and it is especially important during lockdown. Now we’ve all been there,

How to break through strength plateaus

There is nothing more frustrating when your making amazing progress in the gym week by week and then suddenly you hit a plateau and you

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