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Chicken & lemon skewers

Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to…

Chicken & chorizo one-pan

Serves 4 – 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves,…

Chia pudding

Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or…

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Parmesan-roasted green beans

Ingredients (4 servings) 1 egg 2 tablespoons olive oil1 teaspoon onion powder ½ teaspoon salt ¼ teaspoon pepper 450 g fresh green beans 80 ml grated parmesan cheese Instructions Preheat the oven

Low Carb Simple Pizza

Makes dinner for 2 nights.This Low Carb Simple Pizza Recipe is a quick and easy way to enjoy a delicious dinner that lasts for two

Tuna Patties

Ingredients 2x 180g cans of tuna 2 teaspoons dijon mustard 1 tbsp of almond flour 1 tsp lemon zest 1 tbsp lemon juice 1 tbsp

Fresh Low Carb Pad Thai

Serves 1 Ingredients 1 cucumber 2 large carrots 2 spring onions 1 handful of fresh coriander 1 handful of fresh mint 1 handful of peanuts

Chicken and Haloumi Salad

Serves 1 Ingredients 4 small slices of haloumi 1 cucumber 6 cherry tomatoes Handful of rocket 5 chopped walnuts Balsamic vinegar Big handful of shredded

Low Carb Protein Pancakes Recipe with Blueberries

This will make one big pancake or two small ones. Boost your breakfast with this easy and healthy low-carb protein pancake recipe, packed with blueberries

Cauliflower Hash Browns

Ingredients 110 g cauliflower 1 egg 1⁄8 yellow onion, grated ¼ teaspoon salt ½ pinch pepper 30g butter, for frying

Breakfast – Part 3 of 3: The 10 Best Foods for Your First Meal

Eating very first thing in the morning isn’t for everyone and doesn’t even have any more weight loss benefits than eating your first meal later

Chicken, Cashew and Vegetable Stir Fry

Serves 4 Ingredients 2 tbsp sesame or peanut oil 720g chicken breast cut into 2cm chunks 1 spanish onion, quartered, separate out all the layers

Shakshuka

Serves 5-6 Ingredients 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell

Breakfast – Part 2 of 3: The Worst Foods to Start Your Day

As we have discussed, breakfast isn’t exactly the most important meal of the day. It is, however important to put the most nutritious foods in

Breakfast – Part 1 of 3: What to eat and why

Why Protein is Supreme Protein is a key nutrient for effective weight loss. In fact, adding more protein to your diet is the easiest and

8 Tips to Stay Motivated After a Holiday

Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.

Quick Mushroom Omelette Recipe

Omelettes are a nutritious meal option, high in protein, promoting muscle growth and satisfying you. They are quick to prepare and can be customized with

Savoury Stuffed Mushrooms Recipe

Savoury Stuffed Mushrooms are a nutritious and flavorful dish rich in vitamins and minerals. They provide a good source of protein from mozzarella, while the

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