Omelettes are a nutritious meal option, high in protein, promoting muscle growth and satisfying you. They are quick to prepare and can be customized with healthy ingredients like vegetables and cheese. Low in carbohydrates, omelettes also support heart health and help maintain stable blood sugar levels.

Ingredients

• 2 eggs, 1 white
• Teaspoon of butter, for frying
• 25 g shredded cheese
• 1⁄5 onion
• 2 – 3 mushrooms
• Salt and pepper

Method – Step by step

1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs into a batter with a fork.
2. Add salt and spices.
3. Melt butter in a frying pan and pour in the batter when the butter has melted.
4. When the omelette begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese, mushrooms and onion on top (optional).
5. Using a spatula, ease around the edges of the omelette, then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

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