Shakshuka
Serves 5-6 Ingredients 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell
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Blog
Breakfast – Part 2 of 3: The Worst Foods to Start Your Day
As we have discussed, breakfast isn’t exactly the most important meal of the day. It is, however important to put the most nutritious foods in
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Breakfast Part 1 of 3: What to eat and why
Why Protein is Supreme Protein is a key nutrient for effective weight loss. In fact, adding more protein to your diet is the easiest and
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8 Tips to Stay Motivated After a Holiday
Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.
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Quick Mushroom Omelette Recipe
Omelettes are a nutritious meal option, high in protein, promoting muscle growth and satisfying you. They are quick to prepare and can be customized with
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Savoury Stuffed Mushrooms Recipe
Savoury Stuffed Mushrooms are a nutritious and flavorful dish rich in vitamins and minerals. They provide a good source of protein from mozzarella, while the
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Baked Ham and Egg Cupcakes
Ingredients 12 Eggs 12 Large pieces of Thinly Sliced Ham or bacon, lightly sauteed Vegetables of Choice – for cherry tomatoes, basil, onion, shredded carrot,
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Mexican Scrambled Eggs
Ingredients 3 eggs 1 French Onion 7 – 8 pickled jalapeños, finely chopped ½ tomato, finely chopped 50 g shredded cheese 1 tablespoon butter, for
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Tasty Chicken Fajitas Recipe
Tasty Chicken Fajitas Recipe: Easy Chicken Fajitas Ingredients 3-4 chicken breast fillets sliced 2 tablespoons chopped/ dried parsley 2 teaspoons extra virgin olive oil 1
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Pan Fried Barramundi with Garlic and Dill
Ingredients 4 barramundi fillets, boned & skinned 2 tsp Dill 1 tbsp Garlic 1 tbsp Parsley 1 tbsp olive oil 1 bunch broccolini 1 bunch
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Low Carb Chilli
Spicy Low Carb Chilli Recipe Ingredients 500g ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large
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Prawns with Cauliflower Rice
Ingredients 1 head of cauliflower 2-3 handfuls of prawns 1 Tbsp olive oil 1 glove of garlic, minced 1 chilli (optional) 1 celery stalk 1/2
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Shredded Mexican Chicken Lettuce Boats
Ingredients Chicken breast (2-3) 1-2 packets of taco seasoning (depending on how much chicken you have) Large Iceberg lettuce leaves Taco Sides of your choice
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Chicken San Choy Bow Recipe
Chicken San Choy Bow Recipe: A Healthy Delight Looking for a quick and healthy dinner option? This Chicken San Choy Bow recipe is not only
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Baked Salmon with Lemon Caper Vinaigrette
Ingredients 4 small fillets of atlantic fresh salmon 8 slices of thick sliced smoked or normal bacon 3 tomatoes, sliced handful of rocket/ spinach 2
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