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Katsu curry

Serves 4 Ingredients 4 tbsp rapeseed oil or vegetable oil 2 x 200g pouches cooked rice (we…

Fragrant Thai drumsticks

Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic…

Easy Thai prawn curry

Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp…

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Breakfast – Part 1 of 3: What to eat and why

Why Protein is Supreme Protein is a key nutrient for effective weight loss. In fact, adding more protein to your diet is the easiest and

8 Tips to Stay Motivated After a Holiday

Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.

Quick Mushroom Omelette Recipe

Omelettes are a nutritious meal option, high in protein, promoting muscle growth and satisfying you. They are quick to prepare and can be customized with

Savoury Stuffed Mushrooms Recipe

Savoury Stuffed Mushrooms are a nutritious and flavorful dish rich in vitamins and minerals. They provide a good source of protein from mozzarella, while the

Baked Ham and Egg Cupcakes

Ingredients 12 Eggs 12 Large pieces of Thinly Sliced Ham or bacon, lightly sauteed Vegetables of Choice – for cherry tomatoes, basil, onion, shredded carrot,

Mexican Scrambled Eggs

Ingredients 3 eggs 1 French Onion 7 – 8 pickled jalapeños, finely chopped ½ tomato, finely chopped 50 g shredded cheese 1 tablespoon butter, for

Tasty Chicken Fajitas Recipe

Tasty Chicken Fajitas Recipe: Easy Chicken Fajitas Ingredients 3-4 chicken breast fillets sliced 2 tablespoons chopped/ dried parsley 2 teaspoons extra virgin olive oil 1

Pan Fried Barramundi with Garlic and Dill

Ingredients 4 barramundi fillets, boned & skinned 2 tsp Dill 1 tbsp Garlic 1 tbsp Parsley 1 tbsp olive oil 1 bunch broccolini 1 bunch

Low Carb Chilli

Spicy Low Carb Chilli Recipe Ingredients 500g ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large

Prawns with Cauliflower Rice

Ingredients 1 head of cauliflower 2-3 handfuls of prawns 1 Tbsp olive oil 1 glove of garlic, minced 1 chilli (optional) 1 celery stalk 1/2

Shredded Mexican Chicken Lettuce Boats

Ingredients Chicken breast (2-3) 1-2 packets of taco seasoning (depending on how much chicken you have) Large Iceberg lettuce leaves Taco Sides of your choice

Chicken San Choy Bow Recipe

Chicken San Choy Bow Recipe: A Healthy Delight Looking for a quick and healthy dinner option? This Chicken San Choy Bow recipe is not only

Baked Salmon with Lemon Caper Vinaigrette

Ingredients 4 small fillets of atlantic fresh salmon 8 slices of thick sliced smoked or normal bacon 3 tomatoes, sliced handful of rocket/ spinach 2

Zucchini Pasta with Beef Bolognese

Ingredients 1 tablespoon olive oil 500g organic, grass-fed ground beef 1 medium yellow onion, chopped 4 garlic cloves, minced 800g organic crushed tomatoes ¼ cup

Easy Breakfast Frittata

Ingredients 8 eggs 1 cup grape tomatoes 1/2 onion, chopped 3 slices bacon, chopped into 1/2 inch pieces handful of kale or swiss chard (about

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