Serves 6-8 Ingredients For the pastry 325g wholemeal flour 2 tsp mustard powder 90ml olive oil For…
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Spring Tabbouleh
Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and…
Spinach & Sweet Potato Tortilla
Serves 6-8 Ingredients 300g bag baby spinach leaves 8 tbsp light olive oil 2 large onions , thinly…
Nutty Chicken Satay Strips
Serves 2 Ingredients 2 tbsp chunky peanut butter (without palm oil or sugar) 1 garlic clove,…
Minty Griddled Chicken & Peach Salad
Serves 2 Ingredients 1 lime, zested and juiced 1 tbsp rapeseed oil 2 tbsp mint, finely chopped,…
Lemon & Yogurt Chicken Flatbreads
Serves 4 Ingredients 2 skinless chicken breasts , cut into strips 1 lemon 1 tsp dried oregano…
Lemon & Violet Drizzle Cake
Makes 15 squares Ingredients For the cake and decoration 100g softened butter 175g self-raising…
Healthy Turkish Meatloaf
Serves 6 Ingredients a little rapeseed oil for the tin 1 onion , finely chopped 1 large aubergine…
Healthy Potato Salad
Serves 8-10 Ingredients 1large bunch basil 1large bunch parsley 1kg new potatoes , larger potatoes…
Feta, Beetroot & Pomegranate Salad
Serves 1 Ingredients 2 tsp rapeseed oil 1 tbsp pomegranate molasses pinch of ground cinnamon 1 tsp…
Easy Vegan Coleslaw
Serves 4-6 Ingredients 1⁄4 white cabbage (roughly 200g), finely sliced 1⁄4 red cabbage (roughly…
Epic Summer Salad
Serves 6 Ingredients 400g black beans, drained 2 large handfuls baby spinach leaves, roughly…
Easy Healthy Falafels
Makes 16 Ingredients 250g dried chickpeas or dried split broad beans 1⁄2 tsp bicarbonate of soda 3…
Apricot & Raspberry Tart
4 Servings Ingredients 3 large sheets filo pastry (or 6 small) 2 tbsp butter, melted 3 tbsp…
Prawn Tikka Masala
4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and…














