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The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney

As leading fitness training studio in Sydney, we understand that wellness isn’t just about…

Achieving Sustainable Weight Loss Through Exercise and Healthy Habits

At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes…

Brazil Nuts: Your Secret Weapon for Reduced Inflammation and Improved Gut Health

At Rushcutters Health, we believe in fueling your body with the best nutrition to support your…

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How to Modify your Training and Supplements to Your Monthly Cycle

Half of the active population goes through monthly menstrual periods. However, it is not only until late that people are actually paying attention to how

Sydney Personal trainer shares his 10 best tips for achieving a flat stomach

After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a

Metabolic Damage Zoom Q&A

What is “Metabolic Damage”? Metabolic damage is the hypothetical condition where various physiological systems in your body have been disturbed and, as a result, your

The Perfect Plate

7 practical tips for healthy eating and achieving great results! With so much information distributed across the internet today, it is extremely difficult for gym

5 ways to achieve your fitness goals FASTER!

Now more than ever, it is important that you continue to stay active and healthy for both your physical and mental health. Here are top

10 TIPS to creating a successful environment for FATLOSS!

Choosing the appropriate environment when trying to attain your health and fitness goals is absolutely priceless. This is why we at Rushcutters Health have listed

6 Dietary Steps to a Summer Six Pack!

The winter months are almost over and it is time to shed the winter coat and show off that summer six pack like a diva

Eat like Dwayne the ROCK Johnson

For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned

9 Easy to use Tips for Measuring Food Portion Sizes

Obesity is a growing epidemic in Australia, as more people than ever struggle to control their weight through diet and exercise. Studies show that increased

SUPERFOODS to add to your shopping list

Those are the foods that are superfoods; healthy picks that are packed with vital nutrients that please your body and mind. These foods should also be

How does Caffeine affect Strength Training?

In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output,

How Exercise can Boost your Immune System

Does exercise boost your immune system against the Corona Virus and common cold? The immune system is highly responsive to exercise and heavy breathing has

The Essential Guide to Anti-Aging

Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads

Serotonin and How it effects our Health

Serotonin ‘The feel good hormone’ During and after exercise our bodies naturally produce a hormone called serotonin. Serotonin functions as a neurotransmitter in our central

Pre and Post-Natal fitness – what you need to know!

Pregnancy and motherhood are incredible journeys — but they also bring unique changes to your body and lifestyle. Staying active and eating well can make

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