Blog

Protein Bars – are they healthy? Insights from a Dietitian

Protein bars, renowned for their convenience and yumminess, present a practical solution for…

Sippin’ Coffee and Intermittent Fasting—What’s the Deal?

Alright, listen up, coffee lovers! If you’re part of that whopping 50% of Aussies who enjoy…

The Downfall of the Diet

By Jen Carmen-Chart Doesn’t it feel as though eating used to be easy? Meat, 2 veg. Spaghetti…

« Older Entries

Next Entries »

What the hell is FODMAP?

The team at Rushcutters Health have been hearing more about this diet recently so we thought we’d put together a quick overview for you 😊

How to save Time & Improve Results with meal Prep – by Sophie Benbow

‘Meal Prep’ has a bad wrap. We get it, the thought of slaving away in the kitchen for hours, eating food that might not be

What are your favourite workout essentials?

Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a little more comfortable is worth

Kale Salad

Ingredients 125 ml mayonnaise 1 tablespoon whole-grain mustard 4 eggs 225 g broccoli 110 g kale 2 shallots 2 tablespoons olive oil 2 garlic cloves

What is Healthy Meat Consumption?

I highly recommend including meat in any well-balanced diet for its essential role in building lean muscle tone, increasing your metabolism and for the repair

Low-carb molten chocolate lava cake

Dessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low-carb take on a

Low Carb Baked Apples Recipe

This simple and delicious Low Carb Baked Apples Recipe is the perfect way to indulge your sweet tooth without any guilt! The warm, cinnamon-spiced apples

Low-carb Blueberry Ice Cream

Icy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge. And the cheese adds

8 Simple Errors That Are Making You Fat

When many clients first start at Rushcutters Health, they explain the frustration of a few sneaky kilos creeping on slowly since they had kids, changed

Low-carb Broccoli Mash

Meet Broccoli Mash, Cauliflower Mash’s lesser-known cousin. Gorgeously green. Charmingly low carb. Creamy. Garlicky. Good for you. This is one side dish you just may