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How to Achieve a Lean physique

Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it…

6 Easy-to-do stretches to reduce lower back pain

Stiffness, discomfort, tightness and pain in the lower back pain effects about 80% of the…

Get Heidi Klum’s Diet and Workout Routine

Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has…

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Wearable Fitness Technology

The wearable fitness technology industry is growing at a rapid pace. It is estimated that by 2023 it will be a 100billion dollar industry. So,

Calorie Torching Workout – 30 minutes

“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute

Training with a knee injury isn’t all doom and gloom

Any knee injury has to be treated with respect and lots of TLC but the good news is, it isn’t all doom and gloom. Injuries deserve smart

The Best Exercises and Food for 6 pack abs

Getting 6 pack abs are the ultimate goal of many gym goers. Despite the fact that most people want them, not many people actually end

Chris Hemsworth’s Workout and Training Secrets

Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model

Is ‘Functional Training’ all Bull$*@t?

Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I

How To Increase Bone Density

We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More

The Quick Guide to Fat Loss

Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health is ‘how do I know when I am burning

What to do if: YOU find it difficult to Meditate

So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit

Finding Time for Health and Fitness

There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of us the thought of getting to the gym

What are your favourite workout essentials?

Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a little more comfortable is worth

YOGA – so what’s all the fuss about?

It’s no secret that yoga is great for you – both for body and mind. However, there are numerous great benefits of adopting a regular

8 Simple Errors That Are Making You Fat

When many clients first start at Rushcutters Health, they explain the frustration of a few sneaky kilos creeping on slowly since they had kids, changed

The 8 Best Ways to Stay on Track with Your Weight Loss Goal

1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if

5 Great Reasons to Learn Powerlifting Technique

Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics

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