The wearable fitness technology industry is growing at a rapid pace. It is estimated that by 2023…
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Calorie Torching Workout – 30 minutes
“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number…
Training with a knee injury isn’t all doom and gloom
Any knee injury has to be treated with respect and lots of TLC but the good news is, it isn’t all…
The Best Exercises and Food for 6 pack abs
Getting 6 pack abs are the ultimate goal of many gym goers. Despite the fact that most people want…
Chris Hemsworth’s Workout and Training Secrets
Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re…
Is ‘Functional Training’ all Bull$*@t?
Look up the word functional in a dictionary and you will find the following ‘(adjective) capable…
How To Increase Bone Density
We all know bone density is an important topic when it comes to health and fitness as we age, but…
The Quick Guide to Fat Loss
Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health…
What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I…
Finding Time for Health and Fitness
There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of…
What are your favourite workout essentials?
Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a…
YOGA – so what’s all the fuss about?
It’s no secret that yoga is great for you – both for body and mind. However, there are numerous…
8 Simple Errors That Are Making You Fat
When many clients first start at Rushcutters Health, they explain the frustration of a few sneaky…
The 8 Best Ways to Stay on Track with Your Weight Loss Goal
1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way….
5 Great Reasons to Learn Powerlifting Technique
Powerlifting is a sport regaining popularity in recent years due to its many health benefits and…