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The Best warm-up to do before your workout

by Mackenzie Roberts-Craig Warm-ups play a crucial role in any fitness routine, acting as a vital…

Weak Glutes? Try these strengthening exercises

by Mackenzie Roberts-Craig Your glute muscles assist you with walking, standing up, and walking up…

The 7 Questions to Ask Yourself to Have an Amazing 2025

The new year always triggers a period of reflection on what has happened over the previous year…

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Improving back pain through exercise

Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to

How does Caffeine affect Strength Training?

In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output,

Strength training for Endurance Running

Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at

Mobility and Performance

Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a

How to get TONED ARMS and feel confidence wearing singlets

Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area

The 7 most common mistakes with Home Workouts

2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more

Try our new JLO ‘Hustlers’ body workout

JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully the 50-year-old is not shy about sharing how personal

Study Shows top reasons for choosing & staying with a Personal Trainer

All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a

5 Steps to Long Lasting Results

How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were

How to solve the common challenge “I don’t have time to exercise”

Track your time A time diary is an awareness tool to improve both your understanding of exactly where you are spending your most precious resources.

Strength Training For Runners

There are many types of strength that contribute to running performance and these include Maximum or Absolute Strength: This is the quality people normally associate

Longevity and Quality of Life

Many people think that life expectancy is largely determined by genetics. However, genes play a much smaller role than originally believed. It turns out that

Bulging and herniated discs – How to manage them

As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate part of our daily roles. Making sure people recover and return to

How to improve your fitness using VO2 max!

There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to

Quick Ways to Improve Your Tennis Performance

The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis

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