Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health…
Improving back pain through exercise
Read More
Blog
How does Caffeine affect Strength Training?
In gyms all across the world you would have seen countless pre-workout supplements promoting…
Strength training for Endurance Running
Running is arguably the most natural and pure form of physical exercise that the body can be…
Mobility and Performance
Often, when we think of exercise we think of cardiovascular or strength training. Very few of us…
How to get TONED ARMS and feel confidence wearing singlets
Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the…
The 7 most common mistakes with Home Workouts
2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many…
Try our new JLO ‘Hustlers’ body workout
JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully…
Study Shows top reasons for choosing & staying with a Personal Trainer
All personal trainers have desirable qualities, certifications and have some level of academic…
5 Steps to Long Lasting Results
How do we make a change, improve our health and maintain these results long term? What happens…
How to solve the common challenge “I don’t have time to exercise”
Track your time A time diary is an awareness tool to improve both your understanding of exactly…
Strength Training For Runners
There are many types of strength that contribute to running performance and these include Maximum…
Longevity and Quality of Life
Many people think that life expectancy is largely determined by genetics. However, genes play a…
Bulging and herniated discs – How to manage them
As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate…
How to improve your fitness using VO2 max!
There are two main ways to improve your endurance performance and fitness as a whole. You could…
Quick Ways to Improve Your Tennis Performance
The key to improving your movement function, reducing pain, and improving your game on the court…