by Rushcutters Health | Oct 7, 2021 | Recipes
Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and chocolate. It’s a healthy, frosty treat that will keep you full for hours. 1 serving...
by Rushcutters Health | Oct 5, 2021 | Recipes
These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a vibrant bell-pepper eggplant dip) on a bed of leafy greens. 4 servings Ingredients...
by Rushcutters Health | Sep 30, 2021 | Recipes
Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to complement the melted buffalo mozzarella. Try this for an easy weeknight dish. 2 servings Ingredients 2 (400 g) white fish fillets...
by Rushcutters Health | Sep 28, 2021 | Recipes
Radishes grow below ground, but they are actually very low in carbs (below 3%). Also, they are too pretty not to eat! When you roast them, they get softer and milder in taste and pair perfectly with the cooked chicken breast and fragrant thyme garlic butter. This...
by Rushcutters Health | Sep 14, 2021 | Health
We of course all know the benefits that exercise provides for your physical health, stronger bones, a toned body, a strong heart but what about the benefits that exercise can provide for your mental health? Lockdown isn’t the ideal situation for anyone. Going through...
