by Rushcutters Health | Apr 23, 2026 | Recipes
Prep 25 mins Cook 1 hr and 30 mins Serves 12 kcal 295 fat 12g saturates 4g carbs 13g sugars 11g fibre 4g protein 34g salt 0.87g Ingredients 4 tbsp olive oil 6 smoked bacon rashers, chopped 4 onions finely chopped 3 carrots finely chopped 4 celery sticks, finely...
by Rushcutters Health | Apr 21, 2026 | Recipes
Prep 15 mins Cook 1 hr and 5 mins Serves 6 kcal 577 fat 38g saturates 18g carbs 30g sugars 5g fibre 5g protein 23g salt 1.6g Ingredients 4-6 skinless, boneless chicken thighs 1 tbsp olive oil 100g smoked bacon lardons 2 leeks sliced 3 tbsp plain flour 100ml white wine...
by Rushcutters Health | Apr 16, 2026 | Recipes
Prep 10 mins Cook 1 hr Serves 4 kcal 256 fat 10g saturates 2g carbs 18g sugars 8g fibre 7g protein 19g salt 0.9g Ingredients 2 tbsp sunflower oil 2 onions sliced 4 boneless, skinless chicken thighs 3 garlic cloves finely chopped 1 tbsp oregano 1 tsp cumin seeds 3 tbsp...
by Rushcutters Health | Apr 14, 2026 | Recipes
Prep 10 mins Cook 5 mins Serves 2 kcal 260 fat 12g saturates 2g carbs 17g sugars 7g fibre 10g protein 16g salt 0.3g Ingredients 2 large eggs 1 lemon juiced 1 tbsp tahini 1 tbsp rapeseed oil 1 red onion chopped 3 large garlic cloves finely chopped 1 tsp ground cumin ½...
by Rushcutters Health | Apr 9, 2026 | Recipes
Prep 5 mins Cook 15 mins Serves 2 kcal 422 fat 18g saturates 4g carbs 43g sugars 5g fibre 5g protein 20g salt 2.3g Ingredients 1 tbsp vegetable oil 3 eggs 1 beaten bunch of spring onions chopped into 3cm lengths, tops finely sliced to serve 1 green chilli chopped 2cm...
