by Squeeze.Creative | Aug 24, 2026 | Recipes
Prep 15 mins Cook No cook Serves 4 Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough. Ingredients 1 small red onion – finely chopped 1 lemon – juiced 1 small rotisserie chicken – around...
by Squeeze.Creative | Aug 17, 2026 | Recipes
Prep 25 mins Cook 40mins Serves 4 Ingredients For the sauce 1 tbsp rapeseed oil 1 onion, finely chopped 2 carrots, finely diced 2 celery sticks, finely diced 2 garlic cloves, thinly sliced 1 fennel bulb, halved and thinly sliced, fronds reserved 500g carton tomato...
by Squeeze.Creative | Jul 30, 2026 | Exercise, Fitness, Health, Personal Training
When people think about living a longer, healthier life, cardio usually gets all the attention. Walking, running and cycling have long been considered the gold standard for improving health. But new research suggests strength training deserves just as much credit. A...
by Squeeze.Creative | May 26, 2026 | Injuries
At Rushcutters Health, we see it all the time. People train hard in the gym but spend 8 to 10 hours a day sitting at a desk, hunched over a laptop, or standing on hard concrete floors that slowly wreck their posture. The good news is that a few simple changes can make...
