by shine@gymhub.com.au | May 19, 2020 | Fitness, Health
Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at an all-time high with thousands of people taking part in road running events including the king of all endurance running...
by shine@gymhub.com.au | May 25, 2020 | Recipes
Asparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine. Peru is actually one of the world’s main producers of this tasty and versatile veggie. This wonderfully fresh salad features raw asparagus and...
by shine@gymhub.com.au | May 13, 2020 | Fitness, Health, Injuries, Personal Training
Often, when we think of exercise we think of cardiovascular or strength training. Very few of us stop to consider mobility as part of a well-rounded training routine. This overlooked vital component could be putting your entire training regime at serious risk....
by shine@gymhub.com.au | May 1, 2020 | Health, Nutrition, Personal Training
Does exercise boost your immune system against the Corona Virus and common cold? The immune system is highly responsive to exercise and heavy breathing has been proven to clear the airways of bacteria. Although there isn’t data yet on a proven defence against...
by shine@gymhub.com.au | Apr 21, 2020 | Fitness, Health
Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area of your body. Thirdly, recognise that consistency and effort is required to change your body, but know that it can be...
