by shine@gymhub.com.au | Sep 17, 2025 | Recipes
This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the creamy tang of probiotic-rich kefir. A handful of mild-flavoured spinach adds a boost of veg, making it a nourishing and satisfying choice for any time of day. ...
by shine@gymhub.com.au | Sep 18, 2025 | Recipes
This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of ripe watermelon with the delicate tang of frozen peaches. It’s naturally sweet and bursting with fruity flavour—no added sugar needed. Using frozen peaches from a packet...
by shine@gymhub.com.au | Aug 1, 2025 | Recipes
This creamy raspberry and peach chia seed smoothie is a delicious way to start your day or recharge in the afternoon. Chia seeds provide fibre to help keep you feeling full and satisfied. The natural sweetness of frozen peaches and dates, paired with the tangy...
by shine@gymhub.com.au | Sep 18, 2025 | Recipes
This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy sweetness of fresh orange juice with the tropical richness of mango. A scoop of protein powder and Greek-style yoghurt make it a satisfying choice for breakfast. Using...
by shine@gymhub.com.au | Jul 17, 2025 | Health
At Rushcutters Health, we’re all about helping Sydneysiders feel strong, mobile, and pain-free – both in and out of the gym. And let’s be honest, desk jobs are doing our bodies no favours. Spending eight or more hours a day hunched over a screen is the modern norm,...
