by shine@gymhub.com.au | Oct 22, 2026 | Exercise, Fitness, Health, Personal Training
If your old fitness routine suddenly isn’t working, you’re not imagining things. For years, women were told the secret to staying fit through menopause was to eat less, do more cardio and squeeze in another spin class. That advice is about as current as...
by shine@gymhub.com.au | May 7, 2026 | Health
Most people wait until something feels wrong before taking their health seriously. At Rushcutters Health, we believe the smarter approach is to stay ahead of problems before they impact your energy, performance, or quality of life. Whether your goal is to improve...
by shine@gymhub.com.au | Apr 30, 2026 | Recipes
Prep 15 mins Cook No cook Serves 4 Ingredients juice 2 lemons 2 tbsp olive oil 1 Cos lettuce chopped 2 tomatoes chopped into chunks small pack flat-leaf parsley chopped ½ cucumber chopped into chunks 200g pack cooked chicken pieces (or leftover cooked chicken) 2...
by shine@gymhub.com.au | Apr 28, 2026 | Recipes
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 700 fat 30g saturates 9g carbs 71g sugars 5g fibre 7g protein 32g salt 2g Ingredients 2½ tbsp olive oil 200g pancetta cubes or slices, or use guanciale or bacon lardons small bunch of parsley roughly chopped 2 small...
by shine@gymhub.com.au | Apr 23, 2026 | Recipes
Prep 25 mins Cook 1 hr and 30 mins Serves 12 kcal 295 fat 12g saturates 4g carbs 13g sugars 11g fibre 4g protein 34g salt 0.87g Ingredients 4 tbsp olive oil 6 smoked bacon rashers, chopped 4 onions finely chopped 3 carrots finely chopped 4 celery sticks, finely...
