by shine@gymhub.com.au | Apr 20, 2020 | Fitness
2020 has been a breakout year for Home Workouts, with corona virus forcing gyms to close for many month, not to mention it being more relevant then ever before with increasingly busy lifestyles, travel and new and improved video conferencing software like zoom....
by shine@gymhub.com.au | Apr 2, 2020 | Fitness, Personal Training
JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully the 50-year-old is not shy about sharing how personal training helped her get into booty-shaking shape. She started off her flawless on-screen technique, the twirling...
by shine@gymhub.com.au | Apr 3, 2020 | Health
Let’s start with double standards. Men do pause too. After 30, their muscle mass declines at a rate of 1-2% per year, along with testosterone. For women it’s estrogen, but they’re usually the only ones who are portrayed with hormonal heartache. Although there isn’t a...
by shine@gymhub.com.au | Mar 19, 2020 | Health, Nutrition
Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads are becoming trends of the past. We know that food and working out are more sustainable than cosmetic treatments. Leaders...
by shine@gymhub.com.au | May 5, 2020 | Recipes
Ingredients 2 -250 g 1/2 lb salmon fillets 150 g raw tiger or white prawn, cleaned and chopped 3 green onions chopped 6 mushrooms chopped 2 cups packed spinach, chopped 1/4 cup macadamia nuts toasted and chopped 1/4 tsp Himalayan salt 1/4 tsp freshly cracked black...
