by shine@gymhub.com.au | Jun 8, 2020 | Recipes
Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with garlic and ginger infuses the chicken meat with zesty flavor. Served on a bed of coleslaw with a spicy peanut sauce, then garnished with sliced avocado, lime and cilantro, this meal is an...
by shine@gymhub.com.au | Jun 3, 2020 | Recipes
This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Enjoy lightly spiced, juicy prawns tossed through a bed of perfectly cooked vegetables. Ingredients 2 tbsp coconut oil, divided 2 garlic cloves, finely chopped 2 tbsp (20...
by shine@gymhub.com.au | Jun 1, 2020 | Recipes
Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Ingredients 3 tbsp olive oil, divided 650 g...
by shine@gymhub.com.au | May 27, 2020 | Recipes
If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family...
by shine@gymhub.com.au | May 25, 2020 | Fitness, Health, Nutrition, Personal Training
In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output, but how true are these claims? Research is still emerging on the use of caffeine on resistance...
