by shine@gymhub.com.au | Dec 18, 2017 | Recipes
Serves 1 Ingredients 1 cucumber 2 large carrots 2 spring onions 1 handful of fresh coriander 1 handful of fresh mint 1 handful of peanuts (roughly chopped/smashed) A couple of handfuls of shredded chicken/beef/duck/prawn/tofu/boiled eggs/whatever you fancy! Dressing...
by shine@gymhub.com.au | Dec 15, 2017 | Fitness
Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics lifts which are the squat, bench press and deadlift. Competitive powerlifting involves competing to lift...
by shine@gymhub.com.au | Dec 11, 2017 | Recipes
Serves 1 Ingredients 4 small slices of haloumi 1 cucumber 6 cherry tomatoes Handful of rocket 5 chopped walnuts Balsamic vinegar Big handful of shredded deli/roast chicken Method – Step by step Grill haloumi cheese 3-5 minutes on each side (or until you see nice...
by shine@gymhub.com.au | Dec 4, 2017 | Recipes
This will make one big pancake or two small ones. Boost your breakfast with this easy and healthy low-carb protein pancake recipe, packed with blueberries for added flavor and nutrients. These pancakes are quick and perfect for a nutritious start to your day!...
by shine@gymhub.com.au | Nov 27, 2017 | Recipes
Ingredients 110 g cauliflower 1 egg 1⁄8 yellow onion, grated ¼ teaspoon salt ½ pinch pepper 30g butter, for frying Method – Step by step Remove the cauliflower leaves and shred an appropriate amount of cauliflower coarsely. Save the rest of the cauliflower for...
