by shine@gymhub.com.au | Dec 15, 2017 | Fitness
Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics lifts which are the squat, bench press and deadlift. Competitive powerlifting involves competing to lift...
by shine@gymhub.com.au | Dec 11, 2017 | Recipes
Serves 1 Ingredients 4 small slices of haloumi 1 cucumber 6 cherry tomatoes Handful of rocket 5 chopped walnuts Balsamic vinegar Big handful of shredded deli/roast chicken Method – Step by step Grill haloumi cheese 3-5 minutes on each side (or until you see nice...
by shine@gymhub.com.au | Dec 4, 2017 | Recipes
This will make one big pancake or two small ones. Boost your breakfast with this easy and healthy low-carb protein pancake recipe, packed with blueberries for added flavor and nutrients. These pancakes are quick and perfect for a nutritious start to your day!...
by shine@gymhub.com.au | Nov 27, 2017 | Recipes
Ingredients 110 g cauliflower 1 egg 1⁄8 yellow onion, grated ¼ teaspoon salt ½ pinch pepper 30g butter, for frying Method – Step by step Remove the cauliflower leaves and shred an appropriate amount of cauliflower coarsely. Save the rest of the cauliflower for...
by shine@gymhub.com.au | Nov 26, 2017 | Health, Nutrition, Recipes
Eating very first thing in the morning isn’t for everyone and doesn’t even have any more weight loss benefits than eating your first meal later in the day. What is crucial though is eating the best foods that can give you energy and prevent you from eating too much...
