by shine@gymhub.com.au | Jan 30, 2018 | Fitness, Health, Nutrition, Personal Training
1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if at times you lose motivation, we are all human and we all go through peaks and troughs. When you’re lacking a bit of motivation always try to...
by shine@gymhub.com.au | Jan 17, 2018 | Health
Chances are that December and January involved family, friends, fun, time-off and relaxation. Christmas time and the festive season is truly an amazing time to get together with the people closest to you and unwind from the year that has just passed. But with the...
by shine@gymhub.com.au | Jan 1, 2018 | Recipes
Makes dinner for 2 nights.This Low Carb Simple Pizza Recipe is a quick and easy way to enjoy a delicious dinner that lasts for two nights. Perfect for those following a low-carb lifestyle while still wanting to satisfy their pizza cravings, this recipe is ideal for...
by shine@gymhub.com.au | Dec 25, 2017 | Recipes
Ingredients 2x 180g cans of tuna 2 teaspoons dijon mustard 1 tbsp of almond flour 1 tsp lemon zest 1 tbsp lemon juice 1 tbsp water (or liquid from the cans of tuna) 2 tbsp chopped fresh parsley 2 tbsp chopped fresh chives, green onions, or shallots Salt and freshly...
by shine@gymhub.com.au | Dec 18, 2017 | Recipes
Serves 1 Ingredients 1 cucumber 2 large carrots 2 spring onions 1 handful of fresh coriander 1 handful of fresh mint 1 handful of peanuts (roughly chopped/smashed) A couple of handfuls of shredded chicken/beef/duck/prawn/tofu/boiled eggs/whatever you fancy! Dressing...
