by shine@gymhub.com.au | Nov 20, 2017 | Recipes
Serves 4 Ingredients 2 tbsp sesame or peanut oil 720g chicken breast cut into 2cm chunks 1 spanish onion, quartered, separate out all the layers 1 clove of garlic, finely chopped or crushed 2cm x 2cm piece of fresh ginger cut into matchstick size strips or 2 tsp...
by shine@gymhub.com.au | Nov 20, 2017 | Recipes
Serves 5-6 Ingredients 1 tbsp olive oil 1/2 medium brown or white onion, peeled and diced 1 clove garlic, minced 1 medium green or red bell pepper, chopped 4 cups ripe diced tomatoes, or 2 cans (14 oz. each) diced tomatoes 2 tbsp tomato paste 1 tsp chili powder (mild)...
by shine@gymhub.com.au | Nov 19, 2017 | Health, Nutrition, Recipes
As we have discussed, breakfast isn’t exactly the most important meal of the day. It is, however important to put the most nutritious foods in your body to fuel your day. Some people function a little better if they hold off on eating first thing and do well on just a...
by shine@gymhub.com.au | Nov 15, 2017 | Health, Nutrition, Recipes
Why Protein is Supreme Protein is a key nutrient for effective weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein is responsible for curbing appetite and prevents over eating later in...
by shine@gymhub.com.au | Oct 24, 2017 | Fitness, Health, Nutrition, Personal Training, Recipes
Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise. It’s important to realise that no one is perfect and everyone at some point will have a dip in motivation and make a mistake or two...
