Serves 6 as part of a meal Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin…
Sesame beef wraps
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How to make sauerkraut
Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery…
Chicken korma
Serves 4 Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece…
Chicken & lemon skewers
Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to…
Chicken & chorizo one-pan
Serves 4 – 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves,…
Chia pudding
Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or…
Sweet potato & peanut curry
Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic…
Moroccan lamb with apricots, almonds & mint
Prep: 2 hrs Serves 4 Ingredients 2 tbsp olive oil 550g lean lamb, cubed 1 onion, chopped 2 garlic…
Mediterranean vegetables with lamb
Prep: 15 mins (plus overnight chilling) Cook: 30 mins Serves 4 Ingredients 1 tbsp olive oil 250g…
Butternut squash & cherry tomato crumble
Prep: 20 mins Cook: 1 hr Serves 6 Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic…
Oat & chia porridge with prunes
Prep: 10 mins Cook: 5 mins (plus overnight soaking) Serves 2 Ingredients 6 prunes few pinches…
Curried satay noodles
Prep: 15 mins Cook: 20 mins Serves 2 Ingredients 150g dried wholewheat noodles 2 tsp grape seed…
Minced beef & sweet potato stew
Prep: 20 mins Cook: 1 hr Serves 4 Ingredients 1 tbsp sunflower oil 1 large onion, chopped 1 large…
Healthy homemade granola
Prep: 10 mins Cook: 20 mins (plus cooling) Serves 8 (makes 400g) Ingredients 290g can pitted…
Chocolate chia pudding
Prep: 5 mins (plus 4 hrs chilling) Serves 4 Ingredients 60g chia seeds 400ml unsweetened almond…