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Raspberry-Peach-Chia Seed Smoothie

This creamy raspberry and peach chia seed smoothie is a delicious way to start your day or…

Nasi Goreng (Indonesian Fried Rice)

Prep 10 mins Cook 15 mins Active 20 mins Total 25 mins Serves 2 servings Ingredients For the Spice…

Chickpea, Coconut, and Cashew Curry Recipe

Prep 5 mins Cook 25 mins Active 30 mins Total 30 mins Serves 4 servings Ingredients For The Spice…

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Slow cooker beef stroganoff

Serves 4 Ingredients 750g stewing steak, such as chuck, cut into strips 1 tbsp vegetable or rapeseed oil, plus a little more if needed

Pulled chicken & black bean chilli

Serves 4 Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken thighs 3 garlic cloves, finely chopped 1 tbsp oregano 1

Smoky chickpea salad

Serves 4 Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g carrots, peeled into ribbons or grated 200g spinach

Sesame beef wraps

Serves 6 as part of a meal Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin strips 1 red pepper, deseeded and

How to make sauerkraut

Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored 3 tbsp coarse crystal

Chicken korma

Serves 4 Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece ginger, roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken

Chicken & lemon skewers

Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to serve (optional) 1 lemon, zested and juiced 1⁄2 tsp

Chicken & chorizo one-pan

Serves 4 – 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves, finely chopped 4 boneless and skinless chicken thighs, diced

Chia pudding

Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or substitute for any nut milk, rice milk or

Sweet potato & peanut curry

Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3

Moroccan lamb with apricots, almonds & mint

Prep: 2 hrs Serves 4 Ingredients 2 tbsp olive oil 550g lean lamb, cubed 1 onion, chopped 2 garlic cloves, crushed 700ml lamb or chicken

Mediterranean vegetables with lamb

Prep: 15 mins (plus overnight chilling) Cook: 30 mins Serves 4 Ingredients 1 tbsp olive oil 250g lean lamb fillet, trimmed of any fat and

Butternut squash & cherry tomato crumble

Prep: 20 mins Cook: 1 hr Serves 6 Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped or grated 1

Oat & chia porridge with prunes

Prep: 10 mins Cook: 5 mins (plus overnight soaking) Serves 2 Ingredients 6 prunes few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds

Curried satay noodles

Prep: 15 mins Cook: 20 mins Serves 2 Ingredients 150g dried wholewheat noodles 2 tsp grape seed oil 1 red pepper, halved seeded and thinly

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