Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch…
Thai pork & peanut curry
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Thai minced chicken salad
Serves 4 as a light meal or starter Ingredients 2 lemongrass 4 lime leaves, stalks removed…
Thai chicken and sweet potato soup
Serves 2 as a main or 4 as a starter Ingredients 1 tsp olive or rapeseed oil 2 garlic…
Thai beef stir-fry
Serves 4 Ingredients 2 tbsp vegetable oil 400g beef strips, or steak cut into thin strips 1…
Teriyaki chicken meatballs with rice & greens
Serves 4 Ingredients 2 shallots 1 carrot, cut into chunks 500g boneless, skinless chicken…
Katsu curry
Serves 4 Ingredients 4 tbsp rapeseed oil or vegetable oil 2 x 200g pouches cooked rice (we…
Fragrant Thai drumsticks
Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic…
Easy Thai prawn curry
Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp…
Chicken katsu
Serves 4 Ingredients 4 skinless chicken breasts 1 large egg, beaten 8 tbsp finely crushed…
Cheat’s ramen noodle soup
Serves 4 Ingredients 700ml chicken stock 3 garlic cloves, halved 4 tbsp soy sauce, plus…
Vegan squash stew
Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay…
Steak & broccoli protein pots
Serves 2 Ingredients 250g pack wholegrain rice mix with seaweed (Merchant Gourmet) 2 tbsp…
Slow cooker beef stroganoff
Serves 4 Ingredients 750g stewing steak, such as chuck, cut into strips 1 tbsp vegetable or…
Pulled chicken & black bean chilli
Serves 4 Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken…
Smoky chickpea salad
Serves 4 Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g…