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Watermelon-Peach Smoothie

This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of…

Easy One-Bowl Salmon and Bean Salad

Prep 15 mins Cook 45 mins Soaking Time 8 hrs Total 9 hrs Serves 4 to 6 servings Ingredients 1…

Anda Bhurji (Spicy Indian Scrambled Eggs) Recipe

Cook 15 mins Active 10 mins Total 15 mins Serves 2 servings Ingredients 2 tablespoons (30 ml)…

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Mustard-stuffed chicken

Serves 4 Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8

Mushroom risotto

Serves 4 Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 250g

Mushroom & potato curry

Serves 4 Ingredients 1 tbsp oil 1 onion, roughly chopped 1 large potato, chopped into small chunks 1 aubergine, trimmed and chopped into chunks 250g

Crispy sesame lemon chicken

Serves 6 Ingredients 600g chicken breast fillets, cut into 2cm pieces 2tbsp cornflour 5tbsp plain flour 1tsp baking powder large pinch of white pepper 1

Carbonara with chicken

Serves 4 Ingredients 1 pack spaghetti 1 tbsp olive oil 1 garlic clove, halved 77g pack pancetta 1 chicken breast, cut into strips 2 eggs

Beef rissoles

Makes 14-16 Ingredients 1 onion, grated 50g panko breadcrumbs 400g beef mince 1 courgette, trimmed and grated 1 carrot, grated 1 egg, beaten 1 garlic

Air fryer chicken thighs

Serves 4 Ingredients 1 tsp paprika ½ tsp mixed herbs ½ tsp garlic granules (optional) 4 chicken thighs, bone in 1 tsp olive oil Method

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4 garlic

Spinach baked eggs with parmesan & tomato toasts

Serves 4 Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Method Heat oven to

Spicy chicken & avocado wraps

Serves 2 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1⁄2 tsp mild chilli powder 1 garlic

Speedy lentil coconut curry

Serves 4 Ingredients 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 red or green chilli, roughly chopped 1 carrot, roughly chopped 10g piece

Sausages with lemon & rosemary roast potatoes

Serves 4 Ingredients 800g new potatoes cut in half 1 lemon, thinly sliced 3 tbsp rosemary or thyme leaves, chopped, plus a few extra sprigs,

Potato & spring onion breakfast pancakes

Serves 2 (makes 6 pancakes) Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour 1⁄2 tsp bicarbonate of soda 3

Piri-piri chicken with smashed sweet potatoes & broccoli

Serves: 2 adults, 2 children Ingredients 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling 6-8 chicken thighs, skin

Meatball & tomato soup

Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes

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