Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp…
Coconut & kale fish curry
Read More
Blog
Vegetable bake
Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g…
Slow cooker lamb curry
Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion…
Indian beef keema with carrots & potatoes
Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes
Read More
Three-cheese meatball lasagne
Serves 6-8 Ingredients 12 sausages 2 tbsp olive oil 2 onions chopped 4 garlic cloves crushed 2 tsp fennel seeds 2 tsp dried oregano or
Read More
Chilli salmon & teriyaki noodles
Serves 2 Ingredients 2 skin-on salmon fillets (about 125g/41/2oz each) 1 small red chilli deseeded and finely chopped 1 tbsp mirin 1 tbsp soy sauce
Read More
Spiced rice with prawns
Serves 4 Ingredients 200g long grain rice 175g frozen peas 2 tbsp oil plus a drop extra 1 onion chopped 3 rashers streaky bacon chopped
Read More
Apple & blackberry crumble
Serves 4 Ingredients For the crumble topping 120g plain flour 60g caster sugar 60g unsalted butter at room temperature, cut into pieces For the fruit
Read More
Butternut squash & sage risotto
Serves 4 A satisfying veggie supper that gives a basic risotto recipe an autumnal twist. Ingredients 1kg butternut squash peeled and cut into bite-size chunks
Read More
Roasted beetroot & feta salad
Serves 4 Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal
Read More
‘Marry me’ chicken
Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved 1 red onion
Read More
Teriyaki tofu
Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of broccoli cut into florets, stalks peeled and
Read More
Healthy Turkish meatloaf
Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine cut into slices lengthways then finely diced (about
Read More
Easy butter chicken
Serves 4 Ingredients 500g skinless boneless chicken thighs For the marinade 1/2-1 lemon (to taste) juiced 2 tsp ground cumin 2 tsp paprika 1-2 tsp
Read More
Crispy chilli turkey noodles
Serves 4 Ingredients 2 tbsp sesame oil 500g turkey mince 5cm piece ginger grated 1 large garlic clove crushed 3 tbsp honey 3 tbsp soy
Read More
Sesame salmon, purple sprouting broccoli & sweet potato mash
Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes
Read More
Black bean chilli
Serves 4 – 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions chopped 3 tbsp sweet pimenton (Spanish paprika) or mild
Read More
Vegetarian bolognese
Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2 carrots very finely chopped 2 celery sticks very
Read More