Serves 4 Ingredients 500g skinless boneless chicken thighs For the marinade 1/2-1 lemon (to taste)…
Easy butter chicken
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Crispy chilli turkey noodles
Serves 4 Ingredients 2 tbsp sesame oil 500g turkey mince 5cm piece ginger grated 1 large garlic…
Sesame salmon, purple sprouting broccoli & sweet potato mash
Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic…
Black bean chilli
Serves 4 – 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions…
Vegetarian bolognese
Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2…
Healthy fish korma
Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped…
Spiced broccoli, paneer & peas with garam masala cashews
Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves…
Halloumi traybake
Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up…
Vegetarian carbonara
Serves 4 Ingredients 4 medium courgettes (use a mix of yellow and green if you can get them) 300g…
Spicy black bean tacos
Serves 4 Ingredients 1 tbsp vegetable oil 3 garlic cloves, chopped 3 x 400g cans black beans,…
Quick lamb biryani
Serves 4 Ingredients 1 tbsp balti curry paste 500g lean lamb leg steak or neck fillet, cubed 200g…
One-pan chicken couscous
Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk…
Mustard-stuffed chicken
Serves 4 Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1…
Mushroom risotto
Serves 4 Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion,…
Mushroom & potato curry
Serves 4 Ingredients 1 tbsp oil 1 onion, roughly chopped 1 large potato, chopped into small chunks…