Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved 1 red onion
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Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of broccoli cut into florets, stalks peeled and
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Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine cut into slices lengthways then finely diced (about
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Serves 4 Ingredients 500g skinless boneless chicken thighs For the marinade 1/2-1 lemon (to taste) juiced 2 tsp ground cumin 2 tsp paprika 1-2 tsp
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Serves 4 Ingredients 2 tbsp sesame oil 500g turkey mince 5cm piece ginger grated 1 large garlic clove crushed 3 tbsp honey 3 tbsp soy
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Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes
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Serves 4 – 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions chopped 3 tbsp sweet pimenton (Spanish paprika) or mild
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Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2 carrots very finely chopped 2 celery sticks very
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Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped 25g ginger peeled and finely chopped 1 large courgette
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Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves crushed ½ tsp cumin seeds ½ tsp turmeric 1 tbsp
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Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up into large pieces 4 tbsp olive oil 400g can
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Serves 4 Ingredients 4 medium courgettes (use a mix of yellow and green if you can get them) 300g spaghetti 3 large egg yolks 160g
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Serves 4 Ingredients 1 tbsp vegetable oil 3 garlic cloves, chopped 3 x 400g cans black beans, drained and rinsed 3 tbsp cider vinegar 1
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Serves 4 Ingredients 1 tbsp balti curry paste 500g lean lamb leg steak or neck fillet, cubed 200g basmati rice, rinsed in cold water 400ml
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Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk fresh root ginger 1-2 tbsp harissa paste, plus
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