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The Age of Change: How 44 and 60 Shape Your Fitness Journey

Recent research has shed light on significant molecular changes in our bodies around the ages of…

Fuel Your Workout Wisely: The Hidden Dangers of Too Much Caffeine

You’re on the treadmill, pushing yourself, feeling that familiar surge of energy. But what…

Your Ultimate Guide to Bulking Foods for muscle growth

We get it, you’re looking to pack on some serious muscle! Here at Rushcutters Health, we…

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How to identify food intolerances

By Ben Assaf If you’re experiencing symptoms such as bloating, gas, diarrhea, or constipation, you may be wondering if you have a food intolerance. Food

The Benefits of Cruciferous Vegetables

By Ben Assaf Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are packed with nutrients and are considered to be some of the

Simple Ways to Decrease Gut Inflammation

By Ben Assaf Gut inflammation is a common problem that can cause a variety of symptoms such as abdominal pain, bloating, and diarrhea. It can

5 Blood markers that you should understand and monitor

By Ben Assaf When it comes to maintaining good health, monitoring certain blood markers can be an important tool. These markers can give you a

10 advantages of Vitamin D

Vitamin D is a crucial nutrient for maintaining overall health and well-being. Often referred to as the “sunshine vitamin,” it is produced by the body

5 tips to reduce food cravings

By Ben Assaf Food cravings can be a major challenge for many people, and they can make it difficult to stick to a healthy diet.

Brain fog and how to avoid it

By Ben Assaf Brain fog is a term used to describe a feeling of mental fatigue, confusion, or lack of focus and concentration. It can

The 7 Questions to Ask Yourself to Have an Amazing 2025

The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve things for

How women over 30 are super charging their metabolism

The same food you used to eat when you were 20 acting differently at 30; why? With increasing age, one main concern among women is

How to Achieve a Lean physique

Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it will also boost your energy and self-confidence.

Top 10 Tips for Eating Healthy and Getting Lean This Summer

If you have been trying to eat healthy to get your body beach ready, then you understand that it’s not as easy as it seems.

Get Heidi Klum’s Diet and Workout Routine

Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has been at it since 1990 but still hasn’t

How accurate are fitness trackers?

A helping hand would be very welcome when you’re managing your weight or better yet, monitoring various parameters of your body. Fitness trackers provide a

5 Things to Remember when Exercising if you get Covid-19

If you used to exercise regularly before being sick with Covid-19, then you must be itching to get back to working out. But before going

How to counter a slow metabolism, through reverse dieting

To what for many people seems to be a lifelong problem, fad diets (also known as crash diets) tend to propose an unsustainable temporary solution.

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