By Ben Assaf
Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are packed with nutrients and are considered to be some of the healthiest foods on the planet. These vegetables are part of the Brassicaceae family, also known as the mustard family, and are known for their unique flavour and health benefits. Here is a list of the top benefits of consuming cruciferous vegetables:
Support heart health: They are high in dietary fibre and low in calories, which can help support heart health. Some studies have found that consuming these vegetables may help lower cholesterol levels and reduce the risk of heart disease.
Anti-inflammatory properties: They contain antioxidants and anti-inflammatory compounds, which may help reduce inflammation throughout the body.
Rich in nutrients: They are excellent source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium. They also contain antioxidants, such as carotenoids and flavonoids.
Cancer-fighting properties: They contain compounds called glucosinolates, which have been found to have anti-cancer properties. Studies have shown that consuming cruciferous vegetables may help reduce the risk of certain types of cancer, such as lung and colorectal cancer.
Promote digestive health: The high fibre content in cruciferous vegetables can promote healthy digestion by preventing constipation and promoting regular bowel movements.
Support detoxification: They are rich in glucosinolates and sulforaphane, which are known to support the body’s natural detoxification process.
Good for skin and hair: Vitamin C, which is abundant in cruciferous vegetables, plays an essential role in the production of collagen, a protein that helps keep skin and hair healthy.
Promote weight loss: Because they are low in calories and high in fibre, cruciferous vegetables can help promote weight loss. Eating them can help you feel full and satisfied while consuming fewer calories.
Easy to incorporate into the diet: They can be eaten raw, steamed, sautéed, or added to soups and stews. It’s worth noting that some people may have a hard time digesting cruciferous vegetables, especially when they are raw. To prevent any discomfort, ensure to cook these vegetables and start with small portions and gradually increase the intake.