5 tips to reduce food cravings


5 tips to reduce food cravings

By Ben Assaf

Food cravings can be a major challenge for many people, and they can make it difficult to stick to a healthy diet. Whether it’s a sweet tooth or a salty craving, food cravings can be hard to resist. However, there are several strategies you can use to mitigate food cravings and keep them under control.

  1. Plan your meals in advance: One of the best ways to manage food cravings is to plan your meals in advance. This allows you to make healthier choices and avoid impulse eating. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
  2. Keep healthy snacks on hand: Having healthy snacks readily available can help curb cravings. Stock up on snacks like fruits, veggies, nuts, or seeds. Keep them handy for when the cravings hit.
  3. Stay hydrated: Sometimes, hunger pangs can be confused with thirst. So when you feel a craving coming on, drink a glass of water first to see if it helps to mitigate the craving.
  4. Get enough sleep: Lack of sleep can make it harder to resist food cravings. Aim for 7-9 hours of sleep per night to help reduce cravings.
  5. Try mindfulness techniques: Mindfulness techniques, such as deep breathing, meditation, or yoga can help to reduce stress and make it easier to manage food cravings. These practices can help to bring you back to the present moment, allowing you to be more aware of your body and its needs, helping you to make healthier choices when it comes to food.


It’s worth noting that food cravings may have multiple reasons, it could be emotional, physiological or behavioural. It’s important to understand what triggers your cravings and address those underlying issues. Consulting a healthcare professional or a therapist may help you understand more about your cravings and develop a more customized plan to manage them.

In conclusion, food cravings can be a major challenge, but they don’t have to be. By planning your meals in advance, keeping healthy snacks on hand, staying hydrated, getting enough sleep, and trying mindfulness techniques, you can mitigate food cravings and keep them under control. Remember to also address any underlying issues that may be triggering your cravings.

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