by shine@gymhub.com.au | Sep 13, 2021 | Recipes
Ingredients Chicken parmesan 650 g chicken breasts 2 eggs 2 tbsp Italian seasoning 1 pinch cayenne pepper ½ tsp salt 240 ml (80 g) shredded Parmesan cheese 60 ml (4 g) fresh parsley, chopped 2 tbsp butter 2 tbsp olive oil 2 garlic cloves, minced 450 g (450 ml) crushed...
by shine@gymhub.com.au | Sep 6, 2021 | Recipes
Mama Mia! This speedy keto version of the Italian Bolognese is just as flavourful as the original. The “al dente” cabbage noodles play their part as a healthy stand-in for pasta like a pro. Did we mention that it will be ready in 10 minutes? Ingredients...
by shine@gymhub.com.au | Aug 30, 2021 | Recipes
Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It’s a rich, vegetarian, keto one-skillet feast! Ingredients Frittata 140 g...
by shine@gymhub.com.au | Aug 23, 2021 | Recipes
Breakfast made easy. Cook up this keto casserole on Sunday and you’re all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention bacon (and mushrooms)? 4 servings Ingredients 170 g mushrooms, in quarters...
by shine@gymhub.com.au | Aug 16, 2021 | Recipes
With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your day in the best way possible with your new favourite brekkie. Ingredients 2 boiled large eggs, cut in half 100 g smoked...
