by shine@gymhub.com.au | Nov 18, 2021 | Recipes
In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein and flavor. 2 servings Ingredients 2 tbsp olive oil, divided 55 g (80 ml) yellow onions chopped 140 g green bell...
by shine@gymhub.com.au | Nov 16, 2021 | Recipes
This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be beneficial on a low-carb or ketogenic diet. Make sure to drink plenty of fluids! This keto recipe is...
by shine@gymhub.com.au | Nov 9, 2021 | Recipes
You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie chicken. 2 servings Ingredients 4 tbsp sour cream 2 tbsp...
by shine@gymhub.com.au | Nov 11, 2021 | Recipes
Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic, this high-protein keto meal is sure to impress the eye and...
by shine@gymhub.com.au | Nov 4, 2021 | Recipes
This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together in a creamy garlic sauce with a hint of rosemary. Comfort food at its simplest. 3 servings Ingredients 500 g pork...
