by shine@gymhub.com.au | Jan 24, 2023 | Recipes
Serves 4 Ingredients 8 chicken drumsticks 3 tbsp olive oil 1 tsp garlic paste 1 tsp ginger paste 1 tsp garam masala 1 tsp turmeric 150ml pot natural yogurt 500g new potatoes, halved 4 large tomatoes, roughly chopped 1 red onion, finely chopped small pack...
by shine@gymhub.com.au | Jan 19, 2023 | Recipes
Serves 4 Ingredients 3 large carrots, roughly chopped 3 peeled raw beetroots, roughly chopped 1 sweet potato, sliced 3 red onions, cut into wedges 250g cauliflower florets 1 tsp cumin seeds 2 tbsp rapeseed oil 1 tbsp balsamic vinegar 2-3 tbsp chopped mint 2-3 tbsp...
by shine@gymhub.com.au | Jan 17, 2023 | Recipes
Serves 2 Ingredients 4 new potatoes, sliced into 5mm rounds 100g baby spinach, chopped 1 tbsp rapeseed oil 1 onion, halved and sliced 1 large garlic clove, finely grated 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp black mustard seeds 1/4 tsp turmeric 3...
by shine@gymhub.com.au | May 23, 2024 | Fitness, Health, Mindset
The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve things for the upcoming year. For most, this reflection combined with a spike of motivation results in new goals and resolutions being...
by shine@gymhub.com.au | Nov 18, 2022 | Nutrition
Parents are much concerned about the eating habits of their children, but it is essential to understand how we can develop healthy eating habits. Parents are role models, and children follow whatever their parents are doing. So, you can introduce them to a various...
