by shine@gymhub.com.au | Jan 26, 2023 | Recipes
Serves 4 Ingredients 1 tbsp olive oil 1 bunch spring onions, sliced, white and green parts separated 1 small swede (350g), peeled and chopped into small pieces 400g potatoes, peeled and chopped into small pieces 8 skinless boneless chicken thighs 1 tbsp Dijon mustard...
by shine@gymhub.com.au | Jan 24, 2023 | Recipes
Serves 4 Ingredients 8 chicken drumsticks 3 tbsp olive oil 1 tsp garlic paste 1 tsp ginger paste 1 tsp garam masala 1 tsp turmeric 150ml pot natural yogurt 500g new potatoes, halved 4 large tomatoes, roughly chopped 1 red onion, finely chopped small pack...
by shine@gymhub.com.au | Jan 19, 2023 | Recipes
Serves 4 Ingredients 3 large carrots, roughly chopped 3 peeled raw beetroots, roughly chopped 1 sweet potato, sliced 3 red onions, cut into wedges 250g cauliflower florets 1 tsp cumin seeds 2 tbsp rapeseed oil 1 tbsp balsamic vinegar 2-3 tbsp chopped mint 2-3 tbsp...
by shine@gymhub.com.au | Jan 17, 2023 | Recipes
Serves 2 Ingredients 4 new potatoes, sliced into 5mm rounds 100g baby spinach, chopped 1 tbsp rapeseed oil 1 onion, halved and sliced 1 large garlic clove, finely grated 1/2 tsp ground coriander 1/2 tsp ground cumin 1/2 tsp black mustard seeds 1/4 tsp turmeric 3...
by shine@gymhub.com.au | May 23, 2024 | Fitness, Health, Mindset
The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve things for the upcoming year. For most, this reflection combined with a spike of motivation results in new goals and resolutions being...
