by shine@gymhub.com.au | Feb 9, 2023 | Recipes
Serves 4 Ingredients 1 large onion, chopped 4 large garlic cloves thumb-sized piece of ginger 2 tbsp rapeseed oil 4 small skinless chicken breasts, cut into chunks 2 tbsp tikka spice powder 1 tsp cayenne pepper 400g can chopped tomatoes 40g ground almonds 200g spinach...
by shine@gymhub.com.au | Feb 7, 2023 | Recipes
Makes 10 – 12 Ingredients 50g self-raising flour 50g wholemeal or wholegrain flour 2 small eggs, separated 150ml skimmed milk berries and low-fat yogurt or fromage frais to serve Instructions Sift the flours into a bowl or wide jug and tip any bits in the sieve...
by shine@gymhub.com.au | Feb 2, 2023 | Recipes
Cuts into 10 slices Ingredients low-fat spread, for the tin, plus extra to serve 140g wholemeal flour 100g self-raising flour 1 tsp bicarbonate of soda 1 tsp baking powder 300g mashed banana from overripe black bananas 4 tbsp agave syrup 3 large eggs, beaten with a...
by shine@gymhub.com.au | Jan 31, 2023 | Recipes
Makes 8 Burgers Ingredients 2 tbsp olive oil 1 large onion, finely chopped 2 garlic cloves, crushed 85g porridge oats 450g/1lb minced turkey 100g dried apricot, finely chopped 1 large carrot, grated 1 egg, beaten cucumber slices, to serve Instructions Heat 1 tbsp oil...
by shine@gymhub.com.au | Jan 26, 2023 | Recipes
Serves 4 Ingredients 1 tbsp olive oil 1 bunch spring onions, sliced, white and green parts separated 1 small swede (350g), peeled and chopped into small pieces 400g potatoes, peeled and chopped into small pieces 8 skinless boneless chicken thighs 1 tbsp Dijon mustard...
