by shine@gymhub.com.au | Nov 18, 2022 | Health, Nutrition
The same food you used to eat when you were 20 acting differently at 30; why? With increasing age, one main concern among women is slowing metabolism and the resulting problems that can come along. Women experience slower metabolism earlier than men, but there are...
by shine@gymhub.com.au | Nov 7, 2022 | Fitness, Health, Personal Training
Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it will also boost your energy and self-confidence. Despite 60% of the population being overweight, achieving a lean body does not complicated, with an equal focus on both diet...
by shine@gymhub.com.au | Oct 26, 2022 | Health, Nutrition
If you have been trying to eat healthy to get your body beach ready, then you understand that it’s not as easy as it seems. You can easily consume extra calories while you eat healthy food. However, counting calories shouldn’t be your focus because this will not...
by shine@gymhub.com.au | Oct 21, 2022 | Fitness
Stiffness, discomfort, tightness and pain in the lower back pain effects about 80% of the population, because of our modern sedentary lifestyles that involves sitting most the day using devices. You can also get lower back pain from overuse, stress, poor technique...
by shine@gymhub.com.au | Oct 3, 2022 | Recipes
Serves 6-8 Ingredients For the pastry 325g wholemeal flour 2 tsp mustard powder 90ml olive oil For the filling 400g extra-firm tofu, drained 3 tbsp nutritional yeast flakes 1⁄4 tsp ground turmeric 1⁄4 tsp ground white pepper 1⁄2 tsp onion granules 2 tsp cornflour...
