by shine@gymhub.com.au | Sep 4, 2017 | Health, Nutrition
Brain Boosting Nutrition Tips and Myths If you listen to all the hype about some ‘super foods’ and dietary supplements, you’ll believe they can sharpen focus, enhance memory, increase attention span and optimise brain function, but do they work? As we move...
by shine@gymhub.com.au | Sep 4, 2017 | Recipes
Spicy Low Carb Chilli Recipe Ingredients 500g ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large onion ½ cup chopped celery, about 1 stalk 1½ cups carrots, peeled and diced, about 4 medium carrots 2 tablespoons chili...
by shine@gymhub.com.au | Aug 28, 2017 | Recipes
Ingredients 1 head of cauliflower 2-3 handfuls of prawns 1 Tbsp olive oil 1 glove of garlic, minced 1 chilli (optional) 1 celery stalk 1/2 a capsicum, sliced into strips Freshly chopped basil ¼ cup olive oil ¼ cup fresh lemon juice 2 Tbsp grated lemon zest Method...
by shine@gymhub.com.au | Aug 21, 2017 | Recipes
Ingredients Chicken breast (2-3) 1-2 packets of taco seasoning (depending on how much chicken you have) Large Iceberg lettuce leaves Taco Sides of your choice Method – Step by step Bake or grill chicken until cooked through, then pull apart or slice to shred to...
by shine@gymhub.com.au | Aug 18, 2017 | Fitness, Health, Personal Training
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept secret is out Working with a personal trainer will make you fitter, stronger and increase your lean body mass more effectively than working out in an exercise facility or...
