by shine@gymhub.com.au | Aug 18, 2017 | Fitness, Health, Personal Training
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept secret is out Working with a personal trainer will make you fitter, stronger and increase your lean body mass more effectively than working out in an exercise facility or...
by shine@gymhub.com.au | Aug 14, 2017 | Recipes
Chicken San Choy Bow Recipe: A Healthy Delight Looking for a quick and healthy dinner option? This Chicken San Choy Bow recipe is not only delicious but also packed with nutrients. Perfect for a light meal, these fresh iceberg lettuce cups filled with savory chicken...
by shine@gymhub.com.au | Aug 2, 2017 | Health
Your efforts around being more active and healthy food choices will see you lose weight and improve your health. Something we can do to further assist your results are to introduce mindfulness. Mindfulness, sometimes referred to as meditation is the practice of...
by shine@gymhub.com.au | Jul 31, 2017 | Health, Nutrition
Have you ever tried a fad diet? If the answer is yes, then don’t feel bad as most Australia’s at one point or another have tried a fad diet and experienced the rollercoaster ride of quick results, followed by quick weight gain and frustration. ‘Diets’ do not...
by shine@gymhub.com.au | Jul 10, 2017 | Studio News
The team at Rushcutters Health specialise in producing amazing results for its clients by implementing the smartest nutritional guidance, individually prescribed training programs, accountability from our experienced coaches and through support from the strong...
