by shine@gymhub.com.au | Oct 4, 2017 | Health
Stress is almost unavoidable in today’s fast paced world, therefore how we manage and cope with stress plays a large role in quality of our health. You may notice symptoms of stress during busy times at work, when managing your finances or when dealing with a...
by shine@gymhub.com.au | Oct 2, 2017 | Recipes
Ingredients 12 Eggs 12 Large pieces of Thinly Sliced Ham or bacon, lightly sauteed Vegetables of Choice – for cherry tomatoes, basil, onion, shredded carrot, mushrooms, shallots Method – Step by step Preheat oven to 200°C Grease up your Muffin/Cupcake Pan....
by shine@gymhub.com.au | Sep 25, 2017 | Recipes
Ingredients 3 eggs 1 French Onion 7 – 8 pickled jalapeños, finely chopped ½ tomato, finely chopped 50 g shredded cheese 1 tablespoon butter, for frying salt and pepper Method – Step by step Finely chop the spring onions, jalapeños and tomatoes. Fry in butter for...
by shine@gymhub.com.au | Sep 18, 2017 | Recipes
Tasty Chicken Fajitas Recipe: Easy Chicken Fajitas Ingredients 3-4 chicken breast fillets sliced 2 tablespoons chopped/ dried parsley 2 teaspoons extra virgin olive oil 1 teaspoon dried oregano 1/2 teaspoon hot sauce (optional) 1/2 teaspoon chili powder 1/2 teaspoon...
by shine@gymhub.com.au | Sep 12, 2017 | Fitness, Health, Nutrition
Here are 13 game-changing tips to break a weight loss plateau and speed up your results! Stress management Achieving your goal weight, and then being able to maintain a healthy body weight boils down to a few key things, and one of those is stress management. Our...
