by shine@gymhub.com.au | Mar 14, 2018 | Nutrition, Recipes
Ingredients 125 ml mayonnaise 1 tablespoon whole-grain mustard 4 eggs 225 g broccoli 110 g kale 2 shallots 2 tablespoons olive oil 2 garlic cloves 2 avocados 1 pinch chili flakes salt or pepper to taste Instructions Mix mayo and mustard in a small bowl and set...
by shine@gymhub.com.au | Mar 12, 2018 | Health, Nutrition
I highly recommend including meat in any well-balanced diet for its essential role in building lean muscle tone, increasing your metabolism and for the repair and recovery after exercise. In today’s blog article, I explain what healthy meat consumption is, I hope you...
by shine@gymhub.com.au | Mar 3, 2018 | Nutrition, Recipes
Dessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low-carb take on a lava cake. Ingredients 60 g dark chocolate with a minimum of 70% cocoa solids 60 g butter ¼ teaspoon vanilla extract...
by shine@gymhub.com.au | Feb 15, 2018 | Health, Nutrition
This simple and delicious Low Carb Baked Apples Recipe is the perfect way to indulge your sweet tooth without any guilt! The warm, cinnamon-spiced apples will fill your kitchen with the comforting aroma of homemade apple pie. After a rewarding session of Personal...
by shine@gymhub.com.au | Feb 15, 2018 | Nutrition, Recipes
Icy cool. Unbelievably creamy. Amazingly fresh, and low carb. Blueberry, yes, but notes of lemon and cardamon add a sophisticated edge. And the cheese adds complexity. Ingredients 225 ml heavy whipping cream 3 egg yolks ½ teaspoon vanilla extract ½ teaspoon ground...
