by shine@gymhub.com.au | Jun 27, 2018 | Faces of Rushcutters Bay
How long have you lived worked in the area? I live in Mascot but have worked in the area for over 30 years. Firstly in Double Bay for over 13 years and in Edgecliff now for coming up to 18 years. What type of business do you run? I have been in private Chiropractic...
by shine@gymhub.com.au | Jun 25, 2018 | Fitness, Health, Nutrition, Personal Training
Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health is ‘how do I know when I am burning fat’? Well, there is not a simple answer but we are hoping this post will clarify a few things for you. Fat burning When we burn fat...
by shine@gymhub.com.au | Jun 14, 2018 | Health, Nutrition, Recipes
At Rushcutters Health in Edgecliff, many of our clients ask about the ideal protein intake for muscle growth. Things like ‘how much should I be taking?’ ‘should I take protein powder?’ or “What are the best protein sources for fitness?” are common. So this week we...
by shine@gymhub.com.au | May 31, 2018 | Recipes
Ingredients 500 g boneless chicken thighs 125 ml heavy whipping cream 2⁄3 tomato 2⁄3 yellow onion 1 1⁄3 tablespoons fresh ginger 1 1⁄3 garlic cloves 2 teaspoons tomato paste 2 teaspoons garam masala seasoning 1 teaspoon ground coriander 1 teaspoon chilli powder...
by shine@gymhub.com.au | May 29, 2018 | Nutrition
The team at Rushcutters Health have been hearing more about this diet recently so we thought we’d put together a quick overview for you 😊 What is FODMAP? FODMAPs stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. These are all...
