by shine@gymhub.com.au | Jul 23, 2018 | Health, Nutrition
I don’t know about you guys but recently our ears have been ringing with people asking about the ‘Keto diet’. Now, the team at Rushcutters like to follow a healthy, well-balanced diet, so we thought we’d give you the low-down on this diet and how it works. First up,...
by shine@gymhub.com.au | Jul 23, 2018 | Recipes
Ingredients Roasted fennel 450 g fresh fennel 2 tbsp olive oil salt and ground black pepper, to taste Romesco sauce 175 g canned roasted red peppers 4 cherry tomatoes 75 g almonds 4 tbsp fresh parsley 4 tbsp olive oil 1 garlic clove 1 tbsp lemon juice salt and ground...
by shine@gymhub.com.au | Jul 17, 2018 | Recipes
Ingredients 1 yellow onion 3 tbsp olive oil 600 g ground beef 325 ml crushed tomatoes 4 tbsp Tex-Mex seasoning salt and ground black pepper, to taste Pickled onion 1 red onion, finely sliced 2 tbsp water 2 tbsp white vinegar 5% ½ tsp salt Serving 275 g daikon 75...
by shine@gymhub.com.au | Jul 17, 2018 | Recipes
This Savoury Keto Beef Ramen is a delicious, low-carb twist on traditional ramen, perfect for those following a keto diet. Packed with flavor and nutrients, it features tender ribeye steak, crisp bok choy, and silky shirataki noodles, making it a satisfying meal....
by shine@gymhub.com.au | Jul 16, 2018 | Health, Nutrition, Recipes
Meal Prep is a great habit to get into and is something we swear by at Rushcutters Health. It is not just for bodybuilders, figure competitors or athletes. It’s a simple way to take control of the way you eat and the way you feel and the benefits far out way the...
