by shine@gymhub.com.au | May 28, 2018 | Recipes
Healthy Chicken Stir Fry Recipe Looking for a quick and healthy dinner option? This Healthy Chicken Stir Fry Recipe is perfect for busy evenings, packed with nutrients and flavor. Whether you’re a fitness enthusiast or just want to eat well, this dish fits the bill....
by shine@gymhub.com.au | May 24, 2018 | Recipes
Ingredients 450 g chicken thighs, boneless 225 g broccoli 100 g fresh green beans 1 yellow onion, finely chopped 3 tablespoons butter or coconut oil 750 g coconut cream or coconut milk 1 tablespoon red curry paste 1 red chilli pepper, finely chopped or grated 1...
by shine@gymhub.com.au | May 21, 2018 | Recipes
Ingredients 8 minute steaks 8 toothpicks 75 g cheddar cheese or gruyère cheese, cut into rods salt and pepper 2 tablespoons butter, for frying 2 leeks 450 g mushrooms 2 tablespoons olive oil 150 g herb or garlic butter Instructions Trim and rinse the leeks. Cut into...
by shine@gymhub.com.au | May 18, 2018 | Recipes
Ingredients 12 mushrooms 225 g bacon 2 tablespoons butter 200 g cream cheese 3 tablespoons fresh chives, finely chopped 1 teaspoon paprika powder salt and pepper Instructions Preheat the oven to 200°C. Start by frying the bacon until really crispy. Let cool and crush...
by shine@gymhub.com.au | May 15, 2018 | Fitness, Health, Mindset, Personal Training
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit still and I finished feeling frustrated which kind of defeats the purpose doesn’t it? So in today’s blog I wanted to share...
