by shine@gymhub.com.au | Sep 4, 2018 | Fitness, Health
We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More importantly, are you taking the simple steps to improve YOUR bone Density? Osteoporosis A condition in which bone density decreases and become frail,...
by shine@gymhub.com.au | Aug 30, 2018 | Health, Nutrition, Recipes
This Low Carb Chia Pudding Recipe is a simple, nutritious treat that’s perfect for refueling after your Personal Training in Woollahra. It’s creamy, satisfying, and can be customized with your favorite flavors! Ingredients ¾ cup coconut milk 2 tbsp chia seeds ½...
by shine@gymhub.com.au | Aug 27, 2018 | Health, Nutrition
There seems to be more and more headlines saying there is proof that going gluten free is a total waste of time and money. Then the sub-headline always reads along the lines of “Cutting out gluten foods can improve symptoms in people who aren’t coeliac”! Well that...
by shine@gymhub.com.au | Aug 8, 2018 | Health, Nutrition
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well… believe it or not, there is now a tonne of evidence showing that timed periods of fasting are good for a number of reasons. Fasting has become increasingly popular over the years,...
by shine@gymhub.com.au | Aug 1, 2018 | Mindset
According to a recent study of almost 1,500 teens and young adults, Instagram rates as the worst form of social media for mental health and wellbeing. The app which is known as a platform for self-expression and self-identity has been associated with high levels of...
