by shine@gymhub.com.au | Aug 30, 2018 | Health, Nutrition, Recipes
This Low Carb Chia Pudding Recipe is a simple, nutritious treat that’s perfect for refueling after your Personal Training in Woollahra. It’s creamy, satisfying, and can be customized with your favorite flavors! Ingredients ¾ cup coconut milk 2 tbsp chia seeds ½...
by shine@gymhub.com.au | Aug 27, 2018 | Health, Nutrition
There seems to be more and more headlines saying there is proof that going gluten free is a total waste of time and money. Then the sub-headline always reads along the lines of “Cutting out gluten foods can improve symptoms in people who aren’t coeliac”! Well that...
by shine@gymhub.com.au | Aug 8, 2018 | Health, Nutrition
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well… believe it or not, there is now a tonne of evidence showing that timed periods of fasting are good for a number of reasons. Fasting has become increasingly popular over the years,...
by shine@gymhub.com.au | Aug 1, 2018 | Mindset
According to a recent study of almost 1,500 teens and young adults, Instagram rates as the worst form of social media for mental health and wellbeing. The app which is known as a platform for self-expression and self-identity has been associated with high levels of...
by shine@gymhub.com.au | Jul 30, 2018 | Recipes
Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish and zucchini 2 zucchini 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil 650 g white fish (thawed at room...
