by shine@gymhub.com.au | Oct 2, 2018 | Faces of Rushcutters Bay
How long have you lived worked in the area? I’ve lived in Rushcutters Bay for 8 years now. I moved here from South West Victoria to explore my working options and to enjoy the Sydney beaches and weather! What type of business do you run? I provide massage at...
by shine@gymhub.com.au | Sep 20, 2018 | Fitness, Personal Training
Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I take this to mean that function equals purpose. Given that each person’s purpose for training is different this means...
by shine@gymhub.com.au | Sep 10, 2018 | Uncategorized
Eating healthy is essential for maintaining overall wellness, and incorporating dishes like this Grilled Eggplant Salad Recipe into your diet can support your fitness goals. Whether you’re working with a Personal Trainer in Potts Point or simply enjoying a healthy...
by shine@gymhub.com.au | Sep 5, 2018 | Uncategorized
Ingredients 600 g ground beef or ground lamb 1 tsp coriander seed 1 tsp yellow mustard seeds ½ tsp turmeric ¼ tsp ground black pepper 2 tsp sea salt 125 ml chopped fresh cilantro 2 tbsp cold water 1 tbsp olive oil Grilled fresh onion 450 g fresh yellow onions in a...
by shine@gymhub.com.au | Sep 4, 2018 | Fitness, Health
We all know bone density is an important topic when it comes to health and fitness as we age, but do we know why? More importantly, are you taking the simple steps to improve YOUR bone Density? Osteoporosis A condition in which bone density decreases and become frail,...
