by shine@gymhub.com.au | Nov 12, 2019 | Mindset, Studio News
What is culture? “Corporate culture is the environment that has influence on the actions and or behavior of the people” Why is it important? Culture is what unites the people We are a people business If we are not united as a team or with the people are we a...
by shine@gymhub.com.au | Nov 12, 2019 | Fitness, Mindset
Track your time A time diary is an awareness tool to improve both your understanding of exactly where you are spending your most precious resources. This simple tool helps reveal: how we live our priorities through our schedule how we can and should balance our time...
by shine@gymhub.com.au | Oct 21, 2019 | Faces of Rushcutters Bay
How long have you lived and worked in the area? I have been lucky enough to live in Elizabeth Bay and Potts Point for the last 8 years. The ‘hood’ as I affectionately call it is home & I love the sense of community. What type of business do you...
by shine@gymhub.com.au | Oct 28, 2019 | Recipes
Ingredients 125 ml coconut cream 50 g fresh strawberries 1 pinch vanilla extract Nutrition Instructions Mix all ingredients using an immersion blender. You can also add a spoonful of coconut oil to increase the fat ratio. Tip! Instead of strawberries you can use...
by shine@gymhub.com.au | Oct 24, 2019 | Recipes
Low Carb Trifle Dessert Recipe Ingredients 1 ripe avocado ½ ripe banana 175 ml coconut cream 1 tbsp lime juice and some of the zest 1 tbsp vanilla extract 75 g fresh raspberries 50 g pecans, preferably roasted Nutrition Instructions Mix avocado, banana, coconut cream,...
