by shine@gymhub.com.au | Nov 12, 2019 | Fitness, Mindset
Track your time A time diary is an awareness tool to improve both your understanding of exactly where you are spending your most precious resources. This simple tool helps reveal: how we live our priorities through our schedule how we can and should balance our time...
by shine@gymhub.com.au | Oct 21, 2019 | Faces of Rushcutters Bay
How long have you lived and worked in the area? I have been lucky enough to live in Elizabeth Bay and Potts Point for the last 8 years. The ‘hood’ as I affectionately call it is home & I love the sense of community. What type of business do you...
by shine@gymhub.com.au | Oct 28, 2019 | Recipes
Ingredients 125 ml coconut cream 50 g fresh strawberries 1 pinch vanilla extract Nutrition Instructions Mix all ingredients using an immersion blender. You can also add a spoonful of coconut oil to increase the fat ratio. Tip! Instead of strawberries you can use...
by shine@gymhub.com.au | Oct 24, 2019 | Recipes
Low Carb Trifle Dessert Recipe Ingredients 1 ripe avocado ½ ripe banana 175 ml coconut cream 1 tbsp lime juice and some of the zest 1 tbsp vanilla extract 75 g fresh raspberries 50 g pecans, preferably roasted Nutrition Instructions Mix avocado, banana, coconut cream,...
by shine@gymhub.com.au | Oct 21, 2019 | Recipes
Your taste buds have been begging for this low-carb sauce, and you didn’t even know it! It’s creamy with warming spices, and loves anything you pair it with – especially these cinnamon apples! Ingredients Vanilla sauce 600 ml heavy whipping cream ½ tsp vanilla extract...
