Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic…
Sweet potato & peanut curry
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Moroccan lamb with apricots, almonds & mint
Prep: 2 hrs Serves 4 Ingredients 2 tbsp olive oil 550g lean lamb, cubed 1 onion, chopped 2 garlic…
Mediterranean vegetables with lamb
Prep: 15 mins (plus overnight chilling) Cook: 30 mins Serves 4 Ingredients 1 tbsp olive oil 250g…
Baked Ham and Egg Cupcakes
Ingredients 12 Eggs 12 Large pieces of Thinly Sliced Ham or bacon, lightly sauteed Vegetables of Choice – for cherry tomatoes, basil, onion, shredded carrot,
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Mexican Scrambled Eggs
Ingredients 3 eggs 1 French Onion 7 – 8 pickled jalapeños, finely chopped ½ tomato, finely chopped 50 g shredded cheese 1 tablespoon butter, for
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Tasty Chicken Fajitas Recipe
Tasty Chicken Fajitas Recipe: Easy Chicken Fajitas Ingredients 3-4 chicken breast fillets sliced 2 tablespoons chopped/ dried parsley 2 teaspoons extra virgin olive oil 1
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Pan Fried Barramundi with Garlic and Dill
Ingredients 4 barramundi fillets, boned & skinned 2 tsp Dill 1 tbsp Garlic 1 tbsp Parsley 1 tbsp olive oil 1 bunch broccolini 1 bunch
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Low Carb Chilli
Spicy Low Carb Chilli Recipe Ingredients 500g ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large
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Prawns with Cauliflower Rice
Ingredients 1 head of cauliflower 2-3 handfuls of prawns 1 Tbsp olive oil 1 glove of garlic, minced 1 chilli (optional) 1 celery stalk 1/2
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Shredded Mexican Chicken Lettuce Boats
Ingredients Chicken breast (2-3) 1-2 packets of taco seasoning (depending on how much chicken you have) Large Iceberg lettuce leaves Taco Sides of your choice
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Chicken San Choy Bow Recipe
Chicken San Choy Bow Recipe: A Healthy Delight Looking for a quick and healthy dinner option? This Chicken San Choy Bow recipe is not only
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Baked Salmon with Lemon Caper Vinaigrette
Ingredients 4 small fillets of atlantic fresh salmon 8 slices of thick sliced smoked or normal bacon 3 tomatoes, sliced handful of rocket/ spinach 2
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Zucchini Pasta with Beef Bolognese
Ingredients 1 tablespoon olive oil 500g organic, grass-fed ground beef 1 medium yellow onion, chopped 4 garlic cloves, minced 800g organic crushed tomatoes ¼ cup
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Easy Breakfast Frittata
Ingredients 8 eggs 1 cup grape tomatoes 1/2 onion, chopped 3 slices bacon, chopped into 1/2 inch pieces handful of kale or swiss chard (about
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