Prep: 20 mins Cook: 1 hr Serves 6 Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic…
Butternut squash & cherry tomato crumble
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Oat & chia porridge with prunes
Prep: 10 mins Cook: 5 mins (plus overnight soaking) Serves 2 Ingredients 6 prunes few pinches…
Curried satay noodles
Prep: 15 mins Cook: 20 mins Serves 2 Ingredients 150g dried wholewheat noodles 2 tsp grape seed…
Pan Fried Barramundi with Garlic and Dill
Ingredients 4 barramundi fillets, boned & skinned 2 tsp Dill 1 tbsp Garlic 1 tbsp Parsley 1 tbsp olive oil 1 bunch broccolini 1 bunch
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Low Carb Chilli
Spicy Low Carb Chilli Recipe Ingredients 500g ground beef 2 cloves garlic, chopped 2 tablespoons (30 ml) oil 1½ cups onion, diced, about 1 large
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Prawns with Cauliflower Rice
Ingredients 1 head of cauliflower 2-3 handfuls of prawns 1 Tbsp olive oil 1 glove of garlic, minced 1 chilli (optional) 1 celery stalk 1/2
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Shredded Mexican Chicken Lettuce Boats
Ingredients Chicken breast (2-3) 1-2 packets of taco seasoning (depending on how much chicken you have) Large Iceberg lettuce leaves Taco Sides of your choice
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Chicken San Choy Bow Recipe
Chicken San Choy Bow Recipe: A Healthy Delight Looking for a quick and healthy dinner option? This Chicken San Choy Bow recipe is not only
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Baked Salmon with Lemon Caper Vinaigrette
Ingredients 4 small fillets of atlantic fresh salmon 8 slices of thick sliced smoked or normal bacon 3 tomatoes, sliced handful of rocket/ spinach 2
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Zucchini Pasta with Beef Bolognese
Ingredients 1 tablespoon olive oil 500g organic, grass-fed ground beef 1 medium yellow onion, chopped 4 garlic cloves, minced 800g organic crushed tomatoes ¼ cup
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Easy Breakfast Frittata
Ingredients 8 eggs 1 cup grape tomatoes 1/2 onion, chopped 3 slices bacon, chopped into 1/2 inch pieces handful of kale or swiss chard (about
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