Chicken San Choy Bow Recipe
Chicken San Choy Bow Recipe: A Healthy Delight
Looking for a quick and healthy dinner option? This Chicken San Choy Bow recipe is not only delicious but also packed with nutrients. Perfect for a light meal, these fresh iceberg lettuce cups filled with savory chicken mince will satisfy your cravings without the guilt. Pair it with the guidance of a Personal Trainer in Double Bay for a complete wellness experience!
Ingredients
- 500g chicken mince
- 4 shallots, sliced
- 4 iceberg lettuce cups
- 2 tablespoons oyster sauce
- 1 celery stick, diced
- 2 cloves garlic, diced
- 2 teaspoons sesame oil
- 1 tablespoon grated ginger
- 4 mushrooms, diced
- 1 tablespoon chilli sauce
- 1 small onion
- 1 tablespoon tamari sauce
Method – Step by step
- Heat sesame and vegetable oil in a frying pan over a medium heat – ensure it is not too high to avoid burning the upcoming ingredients.
- Add garlic, onion and ginger to the oil, stir for 30 seconds until colour has developed.
- Add chicken mince, shallots, celery and mushrooms. Stir till chicken has cooked entirely (3-4 minutes).
- Add oyster sauce, rice wine, chilli sauce and cornflour – coat ingredients thoroughly and fry till excess liquid evaporates and the mixture begins to thicken.
- Serve in iceberg cups accompanied by other condiments if you so wish.
Key Tip
Iceberg lettuce leaves are best served having been left in ice water prior to placing mixture into the cups. This enables them to remain fresh and vibrant in colour during plating.