Serves 6 as part of a meal Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin…
Sesame beef wraps
Read More
Blog
How to make sauerkraut
Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery…
Chicken korma
Serves 4 Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece…
Grilled white fish with zucchini and kale pesto
Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish
Read More
Pork shoulder with roasted fennel and Romesco sauce
Ingredients Roasted fennel 450 g fresh fennel 2 tbsp olive oil salt and ground black pepper, to taste Romesco sauce 175 g canned roasted red peppers 4 cherry tomatoes
Read More
Super bowl with Chili & fresh veggies
Ingredients 1 yellow onion 3 tbsp olive oil 600 g ground beef 325 ml crushed tomatoes 4 tbsp Tex-Mex seasoning salt and ground black pepper, to taste Pickled onion 1 red
Read More
Savoury Keto Beef Ramen Recipe
This Savoury Keto Beef Ramen is a delicious, low-carb twist on traditional ramen, perfect for those following a keto diet. Packed with flavor and nutrients,
Read More
The Benefits of Meal Prep
Meal Prep is a great habit to get into and is something we swear by at Rushcutters Health. It is not just for bodybuilders, figure competitors
Read More
Protein Intake for Muscle Growth: A Guide from Rushcutters Health in Edgecliff
At Rushcutters Health in Edgecliff, many of our clients ask about the ideal protein intake for muscle growth. Things like ‘how much should I be
Read More
Indian Butter Chicken
Ingredients 500 g boneless chicken thighs 125 ml heavy whipping cream 2⁄3 tomato 2⁄3 yellow onion 1 1⁄3 tablespoons fresh ginger 1 1⁄3 garlic cloves 2 teaspoons tomato paste 2 teaspoons garam masala seasoning
Read More
Chicken & Veggie Wok Recipe
Healthy Chicken Stir Fry Recipe Looking for a quick and healthy dinner option? This Healthy Chicken Stir Fry Recipe is perfect for busy evenings, packed
Read More
Low Carb Curry
Ingredients 450 g chicken thighs, boneless 225 g broccoli 100 g fresh green beans 1 yellow onion, finely chopped 3 tablespoons butter or coconut oil 750 g coconut cream or coconut
Read More
Easy Minute Steaks with Herb Butter
Ingredients 8 minute steaks 8 toothpicks 75 g cheddar cheese or gruyère cheese, cut into rods salt and pepper 2 tablespoons butter, for frying 2 leeks 450 g mushrooms 2 tablespoons olive
Read More
Stuffed Mushrooms with Bacon
Ingredients 12 mushrooms 225 g bacon 2 tablespoons butter 200 g cream cheese 3 tablespoons fresh chives, finely chopped 1 teaspoon paprika powder salt and pepper Instructions Preheat the oven to
Read More
Low Carb Tuna Cakes Recipe
Low Carb Tuna Cakes Recipe for a Healthy Lifestyle If you’re looking for a delicious, low-carb meal that supports your fitness journey, these Low Carb
Read More
Fresh Tuna with Raita Salad
Ingredients 700 g fresh tuna 1 tablespoon olive oil salt and pepper Raita salad 700 g cucumber 300 ml Greek yogurt 2 tablespoons fresh mint ½ teaspoon ground cumin salt and
Read More
Fish with Vegetables Baked in Foil
Ingredients 900 g white fish, in filets ½ leek 1 yellow onion 2 garlic cloves 2 red bell peppers 12 cherry tomatoes 1 fresh fennel or pointed cabbage or savoy cabbage 1 carrot 75 ml olives,
Read More
Salmon & Prosciutto Skewers
Ingredients 60 ml fresh basil, finely chopped 450 g salmon, frozen in pieces 1 pinch ground black pepper 90 g prosciutto, in slices 1 tablespoon olive oil 8 wooden skewers Instructions
Read More