Serves 4 Ingredients 750g stewing steak, such as chuck, cut into strips 1 tbsp vegetable or…
Slow cooker beef stroganoff
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Pulled chicken & black bean chilli
Serves 4 Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken…
Smoky chickpea salad
Serves 4 Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g…
Indian keto chicken korma
Chicken korma is a traditional Indian dish with dozens of different variations. However, they all have one thing in common: they are all oh so
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Low-carb grilled prawns with chimichurri zoodles
Ingredients 1 lemon, both the zest and the juice 1 red chilli pepper ½ yellow bell pepper 60 ml finely chopped fresh parsley 2 pressed garlic cloves 150 ml olive oil
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Low Carb Chia Pudding Recipe
This Low Carb Chia Pudding Recipe is a simple, nutritious treat that’s perfect for refueling after your Personal Training in Woollahra. It’s creamy, satisfying, and
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Grilled white fish with zucchini and kale pesto
Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish
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Pork shoulder with roasted fennel and Romesco sauce
Ingredients Roasted fennel 450 g fresh fennel 2 tbsp olive oil salt and ground black pepper, to taste Romesco sauce 175 g canned roasted red peppers 4 cherry tomatoes
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Super bowl with Chili & fresh veggies
Ingredients 1 yellow onion 3 tbsp olive oil 600 g ground beef 325 ml crushed tomatoes 4 tbsp Tex-Mex seasoning salt and ground black pepper, to taste Pickled onion 1 red
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Savoury Keto Beef Ramen Recipe
This Savoury Keto Beef Ramen is a delicious, low-carb twist on traditional ramen, perfect for those following a keto diet. Packed with flavor and nutrients,
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The Benefits of Meal Prep
Meal Prep is a great habit to get into and is something we swear by at Rushcutters Health. It is not just for bodybuilders, figure competitors
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Protein Intake for Muscle Growth: A Guide from Rushcutters Health in Edgecliff
At Rushcutters Health in Edgecliff, many of our clients ask about the ideal protein intake for muscle growth. Things like ‘how much should I be
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Indian Butter Chicken
Ingredients 500 g boneless chicken thighs 125 ml heavy whipping cream 2⁄3 tomato 2⁄3 yellow onion 1 1⁄3 tablespoons fresh ginger 1 1⁄3 garlic cloves 2 teaspoons tomato paste 2 teaspoons garam masala seasoning
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Chicken & Veggie Wok Recipe
Healthy Chicken Stir Fry Recipe Looking for a quick and healthy dinner option? This Healthy Chicken Stir Fry Recipe is perfect for busy evenings, packed
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Low Carb Curry
Ingredients 450 g chicken thighs, boneless 225 g broccoli 100 g fresh green beans 1 yellow onion, finely chopped 3 tablespoons butter or coconut oil 750 g coconut cream or coconut
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Easy Minute Steaks with Herb Butter
Ingredients 8 minute steaks 8 toothpicks 75 g cheddar cheese or gruyère cheese, cut into rods salt and pepper 2 tablespoons butter, for frying 2 leeks 450 g mushrooms 2 tablespoons olive
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Stuffed Mushrooms with Bacon
Ingredients 12 mushrooms 225 g bacon 2 tablespoons butter 200 g cream cheese 3 tablespoons fresh chives, finely chopped 1 teaspoon paprika powder salt and pepper Instructions Preheat the oven to
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Low Carb Tuna Cakes Recipe
Low Carb Tuna Cakes Recipe for a Healthy Lifestyle If you’re looking for a delicious, low-carb meal that supports your fitness journey, these Low Carb
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