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This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy…

Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly…

Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained…

Serves 4   Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp…

Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy…

Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry…

Serves 6-8 Ingredients 12 sausages 2 tbsp olive oil 2 onions chopped 4 garlic cloves crushed 2 tsp…

Serves 2 Ingredients 2 skin-on salmon fillets (about 125g/41/2oz each) 1 small red chilli deseeded…

Serves 4 Ingredients 200g long grain rice 175g frozen peas 2 tbsp oil plus a drop extra 1 onion…

Serves 4 Ingredients For the crumble topping 120g plain flour 60g caster sugar 60g unsalted butter…

Serves 4 A satisfying veggie supper that gives a basic risotto recipe an autumnal twist….

Serves 4 Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A…

Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and…

Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of…

Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine…