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Spinach, Peanut Butter & Banana Smoothie

This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the…

Move Over Coleslaw: This 10-Minute Nigerian Salad Deserves a Spot at Your Next Cookout

Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or…

This Creamy, Retro Salad Belongs on Every Picnic and Potluck Table

Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds,…

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Raspberry-Peach-Chia Seed Smoothie

This creamy raspberry and peach chia seed smoothie is a delicious way to start your day or recharge in the afternoon. Chia seeds provide fibre

Nasi Goreng (Indonesian Fried Rice)

Prep 10 mins Cook 15 mins Active 20 mins Total 25 mins Serves 2 servings Ingredients For the Spice Paste: 2 small shallots (2 ounces;

Chickpea, Coconut, and Cashew Curry Recipe

Prep 5 mins Cook 25 mins Active 30 mins Total 30 mins Serves 4 servings Ingredients For The Spice Mix (see notes): 1 1/2 teaspoons

Orange-Mango Smoothie

This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy sweetness of fresh orange juice with the tropical richness of

Vegan Choc-Banana Protein Smoothie

Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly option, simply swap the dairy milk for unsweetened coconut or almond

Butter bean & chorizo stew

Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained butter beans 1 tub fresh pesto or 130g

Spanish chicken traybake with chorizo & peppers

Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp olive oil 8 chicken thighs on

Choc-orange energy balls

Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch

Indian beef keema with carrots & potatoes

Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes

Three-cheese meatball lasagne

Serves 6-8 Ingredients 12 sausages 2 tbsp olive oil 2 onions chopped 4 garlic cloves crushed 2 tsp fennel seeds 2 tsp dried oregano or

Chilli salmon & teriyaki noodles

Serves 2 Ingredients 2 skin-on salmon fillets (about 125g/41/2oz each) 1 small red chilli deseeded and finely chopped 1 tbsp mirin 1 tbsp soy sauce

Spiced rice with prawns

Serves 4 Ingredients 200g long grain rice 175g frozen peas 2 tbsp oil plus a drop extra 1 onion chopped 3 rashers streaky bacon chopped

Apple & blackberry crumble

Serves 4 Ingredients For the crumble topping 120g plain flour 60g caster sugar 60g unsalted butter at room temperature, cut into pieces For the fruit

Butternut squash & sage risotto

Serves 4 A satisfying veggie supper that gives a basic risotto recipe an autumnal twist. Ingredients 1kg butternut squash peeled and cut into bite-size chunks

Roasted beetroot & feta salad

Serves 4 Let beetroots shine in this vibrant salad made with lentils, feta, walnuts and rocket. A satisfying lunch or supper, it’s a colourful seasonal

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