Prep 15 mins Cook 50 mins Brining Time 4 hrs Total 5 hrs 5 mins Serves 6 Ingredients 2 cups (480 ml) whole buttermilk 2
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This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of ripe watermelon with the delicate tang of frozen peaches.
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Prep 15 mins Cook 45 mins Soaking Time 8 hrs Total 9 hrs Serves 4 to 6 servings Ingredients 1 pound (450g) dried cranberry beans
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Cook 15 mins Active 10 mins Total 15 mins Serves 2 servings Ingredients 2 tablespoons (30 ml) vegetable oil 1 medium onion, finely chopped 2
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Prep 10 mins Cook 5 mins Total 15 mins Serves 4 to 6 Ingredients 1/4 cup (60 g) mayonnaise 2 tablespoons (30 g) Dijon mustard
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Prep 5 mins Cook 8 hrs 20 mins Active 10 mins Resting Time 30 mins Total 8 hrs 55 mins Serves 8 to 12 servings
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Prep 15 mins Cook 2 hrs 10 mins Cooling Time 20 mins Total 2 hrs 45 mins Serves 8 to 10 servings Makes 6 cups
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This creamy raspberry and peach chia seed smoothie is a delicious way to start your day or recharge in the afternoon. Chia seeds provide fibre
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Prep 10 mins Cook 15 mins Active 20 mins Total 25 mins Serves 2 servings Ingredients For the Spice Paste: 2 small shallots (2 ounces;
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Prep 5 mins Cook 25 mins Active 30 mins Total 30 mins Serves 4 servings Ingredients For The Spice Mix (see notes): 1 1/2 teaspoons
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This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy sweetness of fresh orange juice with the tropical richness of
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Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly option, simply swap the dairy milk for unsweetened coconut or almond
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Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained butter beans 1 tub fresh pesto or 130g
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Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp olive oil 8 chicken thighs on
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Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch
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